Unfried Chicken Ww Receita

Craving crispy, juicy chicken without the guilt? This Unfried Chicken recipe is a game-changer! Enjoy a delicious, healthy, and unbelievably flavorful chicken dish with only 6 Weight Watchers points per serving. Perfect for families and those watching their cholesterol, this simple recipe uses boneless chicken breasts (cut into kid-friendly fingers for faster cooking) and a crunchy cornflake coating. Get ready for a taste sensation that's both satisfying and surprisingly low in points!

Preparo 15 min
Cozimento 55 min
Calorias 615.8 kcal
Proteína 99g
Avaliação Seja o primeiro
Unfried Chicken Ww 65

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Unfried Chicken Ww

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Como fazer Unfried Chicken Ww

  1. Preheat oven to 375°F (190°C).
  2. Lightly spray a large, shallow baking pan with non-stick cooking spray.
  3. In a large bowl, whisk together 1/2 cup low-sodium chicken broth, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1/2 teaspoon paprika. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch strips, and toss to coat evenly.
  4. Place 2 cups crushed cornflakes in a large resealable bag. Add the chicken pieces one at a time, shaking gently to coat completely.
  5. Arrange the coated chicken in the prepared baking pan. Lightly spray the top of the chicken with non-stick cooking spray.
  6. Bake for 45-55 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

3g

Fat

59g

Carbs

1g

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Perguntas frequentes

Quanto tempo leva para fazer Unfried Chicken Ww?

Unfried Chicken Ww leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Unfried Chicken Ww?

Unfried Chicken Ww tem aproximadamente 615.8 calorias por porção, com cerca de 99 g de proteína, 1 g de carboidratos e 66 g de gordura.

De quais ingredientes preciso para Unfried Chicken Ww?

Os principais ingredientes de Unfried Chicken Ww são Reduced Calorie Mayonnaise, Dijon Mustard, Lemon Zest, Salt, Hot Pepper Sauce, Chicken. Veja a lista completa com as medidas acima.

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