Baked Popcorn Chicken Receita

Craving crispy popcorn chicken without the guilt? This recipe delivers! Enjoy tender, juicy chicken pieces with a perfectly crunchy panko coating, all baked to golden perfection. A healthier twist on a classic favorite, ready in under 30 minutes!

Preparo 15 min
Cozimento 30 min
Calorias 34.5 kcal
Proteína 8g
Avaliação Seja o primeiro
Baked Popcorn Chicken 114

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Baked Popcorn Chicken

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Como fazer Baked Popcorn Chicken

  1. Preheat oven to 450°F (232°C). Line a large baking sheet with parchment paper.
  2. Lightly coat the baking sheet with olive oil cooking spray.
  3. In a medium bowl, whisk together the 2 large egg whites, 1 tablespoon Dijon mustard, and 1 teaspoon salt until well combined.
  4. In a shallow dish, spread out the 1 1/2 cups panko bread crumbs.
  5. Add the 1 lb of 1-inch chicken pieces to the egg mixture and toss gently to coat completely.
  6. Transfer the chicken pieces to the panko bread crumbs, ensuring each piece is fully coated. Gently press the crumbs onto the chicken to help them adhere.
  7. Arrange the breaded chicken pieces in a single layer on the prepared baking sheet, leaving some space between each piece for even cooking.
  8. Bake for 15 minutes, then carefully use a spatula to flip each chicken piece.
  9. Continue baking for another 5-10 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).
  10. Remove from oven and let rest for a few minutes before serving. Enjoy your crispy, healthy popcorn chicken!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

0g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Baked Popcorn Chicken?

Baked Popcorn Chicken leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Popcorn Chicken?

Baked Popcorn Chicken tem aproximadamente 34.5 calorias por porção, com cerca de 8 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Baked Popcorn Chicken?

Os principais ingredientes de Baked Popcorn Chicken são Egg Whites, Dijon Mustard, Salt, Panko Breadcrumbs, Boneless Skinless Chicken Breasts, olive oil cooking spray. Veja a lista completa com as medidas acima.

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