Baked Popcorn Chicken Recette

Craving crispy popcorn chicken without the guilt? This recipe delivers! Enjoy tender, juicy chicken pieces with a perfectly crunchy panko coating, all baked to golden perfection. A healthier twist on a classic favorite, ready in under 30 minutes!

Préparation 15 min
Cuisson 30 min
Calories 34.5 kcal
Protéines 8g
Baked Popcorn Chicken 113

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Baked Popcorn Chicken

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baked Popcorn Chicken? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Baked Popcorn Chicken

  1. Preheat oven to 450°F (232°C). Line a large baking sheet with parchment paper.
  2. Lightly coat the baking sheet with olive oil cooking spray.
  3. In a medium bowl, whisk together the 2 large egg whites, 1 tablespoon Dijon mustard, and 1 teaspoon salt until well combined.
  4. In a shallow dish, spread out the 1 1/2 cups panko bread crumbs.
  5. Add the 1 lb of 1-inch chicken pieces to the egg mixture and toss gently to coat completely.
  6. Transfer the chicken pieces to the panko bread crumbs, ensuring each piece is fully coated. Gently press the crumbs onto the chicken to help them adhere.
  7. Arrange the breaded chicken pieces in a single layer on the prepared baking sheet, leaving some space between each piece for even cooking.
  8. Bake for 15 minutes, then carefully use a spatula to flip each chicken piece.
  9. Continue baking for another 5-10 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).
  10. Remove from oven and let rest for a few minutes before serving. Enjoy your crispy, healthy popcorn chicken!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

0g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Baked Popcorn Chicken ?

Baked Popcorn Chicken prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Baked Popcorn Chicken ?

Baked Popcorn Chicken contient environ 34.5 calories par portion, avec environ 8 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Baked Popcorn Chicken ?

Les principaux ingrédients de Baked Popcorn Chicken sont Egg Whites, Dijon Mustard, Salt, Panko Breadcrumbs, Boneless Skinless Chicken Breasts, olive oil cooking spray. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis