Baked Popcorn Chicken Rezept

Craving crispy popcorn chicken without the guilt? This recipe delivers! Enjoy tender, juicy chicken pieces with a perfectly crunchy panko coating, all baked to golden perfection. A healthier twist on a classic favorite, ready in under 30 minutes!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 34.5 kcal
Eiweiß 8g
Bewertung Sei der Erste
Baked Popcorn Chicken 112

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Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Baked Popcorn Chicken

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Zubereitung von Baked Popcorn Chicken

  1. Preheat oven to 450°F (232°C). Line a large baking sheet with parchment paper.
  2. Lightly coat the baking sheet with olive oil cooking spray.
  3. In a medium bowl, whisk together the 2 large egg whites, 1 tablespoon Dijon mustard, and 1 teaspoon salt until well combined.
  4. In a shallow dish, spread out the 1 1/2 cups panko bread crumbs.
  5. Add the 1 lb of 1-inch chicken pieces to the egg mixture and toss gently to coat completely.
  6. Transfer the chicken pieces to the panko bread crumbs, ensuring each piece is fully coated. Gently press the crumbs onto the chicken to help them adhere.
  7. Arrange the breaded chicken pieces in a single layer on the prepared baking sheet, leaving some space between each piece for even cooking.
  8. Bake for 15 minutes, then carefully use a spatula to flip each chicken piece.
  9. Continue baking for another 5-10 minutes, or until the chicken is golden brown and cooked through (internal temperature reaches 165°F/74°C).
  10. Remove from oven and let rest for a few minutes before serving. Enjoy your crispy, healthy popcorn chicken!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

1g

Fat

0g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Baked Popcorn Chicken?

Baked Popcorn Chicken dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Baked Popcorn Chicken?

Baked Popcorn Chicken hat etwa 34.5 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Baked Popcorn Chicken?

Die wichtigsten Zutaten für Baked Popcorn Chicken sind Egg Whites, Dijon Mustard, Salt, Panko Breadcrumbs, Boneless Skinless Chicken Breasts, olive oil cooking spray. Die vollständige Liste mit Mengenangaben findest du oben.

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