Ingredientes para Balsamic Vinegar Pork
- 2 (1-inch thick) boneless pork chops
- lightly spray non fat cooking spray
- 2 tablespoons balsamic vinegar
- 1/3 cup chicken broth
- 1 teaspoon lemon & herb seasoning
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Como fazer Balsamic Vinegar Pork
- Trim excess fat from 2 (1-inch thick) pork chops.
- Generously sprinkle both sides of the pork chops with 1 teaspoon lemon herb seasoning.
- Lightly spray a large skillet with fat-free cooking spray.
- Cook pork chops over medium heat for 3 minutes per side, or until browned and cooked through. Use a meat thermometer to ensure an internal temperature of 145°F (63°C).
- Remove pork chops from skillet and set aside. Wipe out the skillet with a paper towel.
- Add 1/3 cup chicken broth and 2 tablespoons balsamic vinegar to the skillet. Bring to a simmer and cook until the sauce slightly thickens, about 2-3 minutes.
- Return pork chops to the skillet and coat with the balsamic glaze.
- Serve immediately with your favorite sides, such as a baked potato and steamed vegetables.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
19g
Fat
22g
Carbs
1g
