Banana Grape Cup With Yogurt Receita

Beat the heat with this refreshing Banana Grape Yogurt Cup! A quick and easy recipe (ready in 10 minutes!), perfect for a healthy and delicious breakfast or snack. Packed with vitamins and naturally sweet, this recipe is a delightful treat courtesy of Meals For You. Get your daily dose of goodness!

Preparo 5 min
Cozimento 10 min
Calorias 260.8 kcal
Proteína 15g
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Banana Grape Cup With Yogurt 172

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Grape Cup With Yogurt

  • 1 ripe banana
  • 1 cup red grapes
  • 1 cup plain Greek yogurt
  • 1 tablespoon honey or maple syrup

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Como fazer Banana Grape Cup With Yogurt

  1. Slice 1 ripe banana into half-inch thick rounds.
  2. Halve 1 cup of red grapes.
  3. In a medium bowl, gently combine the sliced bananas, grapes, and 1 cup of plain Greek yogurt.
  4. Add 1 tablespoon of honey or maple syrup (optional, for extra sweetness).
  5. Toss gently to coat all the fruit in yogurt.
  6. Cover the bowl and chill in the refrigerator for at least 15 minutes to allow the flavors to meld. Serve chilled and enjoy!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

190g

Fat

5g

Carbs

19g

Perguntas frequentes

Quanto tempo leva para fazer Banana Grape Cup With Yogurt?

Banana Grape Cup With Yogurt leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Banana Grape Cup With Yogurt?

Banana Grape Cup With Yogurt tem aproximadamente 260.8 calorias por porção, com cerca de 15 g de proteína, 19 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Banana Grape Cup With Yogurt?

Os principais ingredientes de Banana Grape Cup With Yogurt são Bananas, Seedless Grapes, Low Fat Vanilla Yogurt, 1 tablespoon honey or maple syrup. Veja a lista completa com as medidas acima.

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