Banana Ice Cream Weight Watchers Receita

Indulge in creamy, dreamy banana ice cream without the guilt! This recipe, adapted from a classic Weight Watchers cookbook, is estimated at only 3 points+ per serving (pre-points system). A simple, healthy, and surprisingly delicious frozen dessert perfect for a hot day or a satisfying treat any time. Made with just a few ripe bananas, this recipe is quick, easy, and requires no ice cream maker!

Preparo 15 min
Cozimento 30 min
Calorias 140.6 kcal
Proteína 11g
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Banana Ice Cream Weight Watchers 143

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Banana Ice Cream Weight Watchers

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Como fazer Banana Ice Cream Weight Watchers

  1. Peel and slice 3 ripe bananas into 1-inch thick pieces.
  2. Place banana slices on a parchment-lined baking sheet and freeze for at least 2 hours, or until solid.
  3. Add the frozen banana slices to a food processor.
  4. Process until completely smooth and creamy, scraping down the sides as needed. This may take a few minutes.
  5. For a richer flavor, add 1 tablespoon of milk (any kind) and 1 teaspoon of vanilla extract. Process again until combined.
  6. Transfer the ice cream to a freezer-safe container and freeze for at least 30 minutes to allow it to firm up further.
  7. Serve immediately and enjoy your guilt-free frozen treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

88g

Fat

1g

Carbs

9g

Perguntas frequentes

Quanto tempo leva para fazer Banana Ice Cream Weight Watchers?

Banana Ice Cream Weight Watchers leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Banana Ice Cream Weight Watchers?

Banana Ice Cream Weight Watchers tem aproximadamente 140.6 calorias por porção, com cerca de 11 g de proteína, 9 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Banana Ice Cream Weight Watchers?

Os principais ingredientes de Banana Ice Cream Weight Watchers são Evaporated Skim Milk, Egg Substitute, Bananas, Vanilla, Sugar Substitute, Low Fat Milk. Veja a lista completa com as medidas acima.

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