Banana Ice Cream Weight Watchers Recette

Indulge in creamy, dreamy banana ice cream without the guilt! This recipe, adapted from a classic Weight Watchers cookbook, is estimated at only 3 points+ per serving (pre-points system). A simple, healthy, and surprisingly delicious frozen dessert perfect for a hot day or a satisfying treat any time. Made with just a few ripe bananas, this recipe is quick, easy, and requires no ice cream maker!

Préparation 15 min
Cuisson 30 min
Calories 140.6 kcal
Protéines 11g
Banana Ice Cream Weight Watchers 144

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Ice Cream Weight Watchers

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Comment préparer Banana Ice Cream Weight Watchers

  1. Peel and slice 3 ripe bananas into 1-inch thick pieces.
  2. Place banana slices on a parchment-lined baking sheet and freeze for at least 2 hours, or until solid.
  3. Add the frozen banana slices to a food processor.
  4. Process until completely smooth and creamy, scraping down the sides as needed. This may take a few minutes.
  5. For a richer flavor, add 1 tablespoon of milk (any kind) and 1 teaspoon of vanilla extract. Process again until combined.
  6. Transfer the ice cream to a freezer-safe container and freeze for at least 30 minutes to allow it to firm up further.
  7. Serve immediately and enjoy your guilt-free frozen treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

88g

Fat

1g

Carbs

9g

Questions fréquentes

Combien de temps faut-il pour préparer Banana Ice Cream Weight Watchers ?

Banana Ice Cream Weight Watchers prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Banana Ice Cream Weight Watchers ?

Banana Ice Cream Weight Watchers contient environ 140.6 calories par portion, avec environ 11 g de protéines, 9 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Banana Ice Cream Weight Watchers ?

Les principaux ingrédients de Banana Ice Cream Weight Watchers sont Evaporated Skim Milk, Egg Substitute, Bananas, Vanilla, Sugar Substitute, Low Fat Milk. Consultez la liste complète avec les quantités ci-dessus.

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