Banana Ice Cream Weight Watchers Rezept

Indulge in creamy, dreamy banana ice cream without the guilt! This recipe, adapted from a classic Weight Watchers cookbook, is estimated at only 3 points+ per serving (pre-points system). A simple, healthy, and surprisingly delicious frozen dessert perfect for a hot day or a satisfying treat any time. Made with just a few ripe bananas, this recipe is quick, easy, and requires no ice cream maker!

Vorbereitung 15 Min.
Kochzeit 30 Min.
Kalorien 140.6 kcal
Eiweiß 11g
Bewertung Sei der Erste
Banana Ice Cream Weight Watchers 141

Rezept Aktionen

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Rezept Autor

Forktionary-Redaktionsküchenteam

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Zutaten für Banana Ice Cream Weight Watchers

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Zubereitung von Banana Ice Cream Weight Watchers

  1. Peel and slice 3 ripe bananas into 1-inch thick pieces.
  2. Place banana slices on a parchment-lined baking sheet and freeze for at least 2 hours, or until solid.
  3. Add the frozen banana slices to a food processor.
  4. Process until completely smooth and creamy, scraping down the sides as needed. This may take a few minutes.
  5. For a richer flavor, add 1 tablespoon of milk (any kind) and 1 teaspoon of vanilla extract. Process again until combined.
  6. Transfer the ice cream to a freezer-safe container and freeze for at least 30 minutes to allow it to firm up further.
  7. Serve immediately and enjoy your guilt-free frozen treat!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

88g

Fat

1g

Carbs

9g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Banana Ice Cream Weight Watchers?

Banana Ice Cream Weight Watchers dauert insgesamt etwa 45 Minuten – ungefähr 15 Minuten Vorbereitung und 30 Minuten Kochzeit.

Wie viele Kalorien hat Banana Ice Cream Weight Watchers?

Banana Ice Cream Weight Watchers hat etwa 140.6 Kalorien pro Portion, mit ungefähr 11 g Eiweiß, 9 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Banana Ice Cream Weight Watchers?

Die wichtigsten Zutaten für Banana Ice Cream Weight Watchers sind Evaporated Skim Milk, Egg Substitute, Bananas, Vanilla, Sugar Substitute, Low Fat Milk. Die vollständige Liste mit Mengenangaben findest du oben.

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