Barbecue Jack Chicken Receita

Fire up the grill for these juicy, cheesy Barbecue Jack Chicken breasts! Pepper jack cheese and your favorite BBQ sauce create a flavor explosion in tender, grilled chicken. Ready in under 30 minutes, this recipe is perfect for a quick weeknight meal or a casual get-together.

Preparo 10 min
Cozimento 25 min
Calorias 338.4 kcal
Proteína 94g
Avaliação Seja o primeiro
Barbecue Jack Chicken 188

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barbecue Jack Chicken

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Como fazer Barbecue Jack Chicken

  1. Butterfly each chicken breast: Using a sharp knife, carefully cut a horizontal slit almost all the way through each chicken breast, creating a pocket.
  2. Stuff with Cheese: Fill each chicken pocket with 2 ounces of pepper jack cheese slices.
  3. Secure & Marinate: Secure the chicken breasts closed using metal skewers or toothpicks (soaked in water for 30 minutes if using wooden skewers). Lightly brush both sides with 1/4 cup of barbecue sauce.
  4. Grill to Perfection: Preheat grill to medium heat. Grill the chicken, covered, for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Baste with remaining barbecue sauce during the last few minutes of grilling.
  5. Rest & Serve: Remove from grill and let rest for 5 minutes before slicing and serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

10g

Fat

30g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Barbecue Jack Chicken?

Barbecue Jack Chicken leva cerca de 35 minutos do início ao fim — aproximadamente 10 minutos de preparo e 25 minutos de cozimento.

Quantas calorias tem Barbecue Jack Chicken?

Barbecue Jack Chicken tem aproximadamente 338.4 calorias por porção, com cerca de 94 g de proteína, 2 g de carboidratos e 18 g de gordura.

De quais ingredientes preciso para Barbecue Jack Chicken?

Os principais ingredientes de Barbecue Jack Chicken são Boneless Skinless Chicken Breast Halves, Monterey Jack Pepper Cheese, Barbecue Sauce. Veja a lista completa com as medidas acima.

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