Barley Bell Pepper Corn Salad Receita

This vibrant and flavorful Barley Bell Pepper Corn Salad is the perfect make-ahead lunch or light dinner! Hearty barley combines with sweet bell peppers, juicy corn, and fresh parsley in a zesty vinaigrette. Easy to prepare and packed with nutrients, this salad is a delicious and satisfying choice for a healthy meal. Get ready to enjoy a burst of fresh flavors!

Preparo 15 min

Cozimento 45 min

Calorias 384 kcal

Proteína 15g

Avaliação Seja o primeiro

177

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley Bell Pepper Corn Salad

1 cup pearled barley
1 large bell pepper, chopped
1 cup corn kernels
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
3 tablespoons olive oil
salt to taste
freshly ground black pepper to taste
3 cups water

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Como fazer Barley Bell Pepper Corn Salad

Rinse 1 cup of pearled barley under cold water until the water runs clear.
In a large saucepan, bring 3 cups of salted water to a boil.
Add the rinsed barley to the boiling water. Stir, reduce heat to medium-low, cover, and simmer for 30 minutes, or until the barley is tender but still slightly firm.
Drain the cooked barley in a fine-mesh sieve and rinse under cold water until completely cooled. Set aside.
While the barley is cooking, chop 1 large bell pepper.
In a large bowl, combine the cooled barley, chopped bell pepper, 1 cup of corn kernels, and 1/4 cup of chopped fresh parsley.
In a small bowl, whisk together 2 tablespoons of red wine vinegar, 3 tablespoons of olive oil, salt, and pepper to taste until emulsified.
Pour the dressing over the barley mixture and toss gently until everything is well combined.
Taste and adjust seasoning as needed.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. (Can be made up to 8 hours in advance; add parsley just before serving.)

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

16g

Fat

14g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Refrigerator Vegan Vegetarian Grains Stove Top Dietary Pasta Rice And Grains Corn Equipment

Perguntas frequentes

Quanto tempo leva para fazer Barley Bell Pepper Corn Salad?

Barley Bell Pepper Corn Salad leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Barley Bell Pepper Corn Salad?

Barley Bell Pepper Corn Salad tem aproximadamente 384 calorias por porção, com cerca de 15 g de proteína, 15 g de carboidratos e 30 g de gordura.

De quais ingredientes preciso para Barley Bell Pepper Corn Salad?

Os principais ingredientes de Barley Bell Pepper Corn Salad são Barley, Red Pepper, Sweetcorn, Parsley, White Wine Vinegar, Olive Oil. Veja a lista completa com as medidas acima.