Barley Bell Pepper Corn Salad Rezept

This vibrant and flavorful Barley Bell Pepper Corn Salad is the perfect make-ahead lunch or light dinner! Hearty barley combines with sweet bell peppers, juicy corn, and fresh parsley in a zesty vinaigrette. Easy to prepare and packed with nutrients, this salad is a delicious and satisfying choice for a healthy meal. Get ready to enjoy a burst of fresh flavors!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 384 kcal

Eiweiß 15g

Bewertung Sei der Erste

176

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Zutaten für Barley Bell Pepper Corn Salad

1 cup pearled barley
1 large bell pepper, chopped
1 cup corn kernels
1/4 cup chopped fresh parsley
2 tablespoons red wine vinegar
3 tablespoons olive oil
salt to taste
freshly ground black pepper to taste
3 cups water

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Zubereitung von Barley Bell Pepper Corn Salad

Rinse 1 cup of pearled barley under cold water until the water runs clear.
In a large saucepan, bring 3 cups of salted water to a boil.
Add the rinsed barley to the boiling water. Stir, reduce heat to medium-low, cover, and simmer for 30 minutes, or until the barley is tender but still slightly firm.
Drain the cooked barley in a fine-mesh sieve and rinse under cold water until completely cooled. Set aside.
While the barley is cooking, chop 1 large bell pepper.
In a large bowl, combine the cooled barley, chopped bell pepper, 1 cup of corn kernels, and 1/4 cup of chopped fresh parsley.
In a small bowl, whisk together 2 tablespoons of red wine vinegar, 3 tablespoons of olive oil, salt, and pepper to taste until emulsified.
Pour the dressing over the barley mixture and toss gently until everything is well combined.
Taste and adjust seasoning as needed.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld. (Can be made up to 8 hours in advance; add parsley just before serving.)

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

16g

Fat

14g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

Starters Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Mediterranean Healthy Vegetarian Vegan Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Vegetables Easy Refrigerator Vegan Vegetarian Grains Stove Top Dietary Pasta Rice And Grains Corn Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barley Bell Pepper Corn Salad?

Barley Bell Pepper Corn Salad dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Barley Bell Pepper Corn Salad?

Barley Bell Pepper Corn Salad hat etwa 384 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 15 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Barley Bell Pepper Corn Salad?

Die wichtigsten Zutaten für Barley Bell Pepper Corn Salad sind Barley, Red Pepper, Sweetcorn, Parsley, White Wine Vinegar, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.