Low Fat Berry Good Smoothie Receita

This Low-Fat Berry Good Smoothie is a quick and easy recipe for a healthy and delicious breakfast or snack. Packed with antioxidants from mixed berries and the goodness of kefir, this smoothie is naturally sweet and low in fat. Perfect for a quick breakfast on the go or a refreshing afternoon pick-me-up!

Preparo 5 min

Cozimento 0 min

Calorias 334 kcal

Proteína 5g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Low Fat Berry Good Smoothie

Low Fat Plain Kefir
½ cup grape juice (100% juice)
1 tablespoon honey (or to taste)
1 medium banana, sliced
Frozen Blackberrie
Frozen Strawberries
Frozen Raspberries

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Como fazer Low Fat Berry Good Smoothie

Add the kefir, grape juice, honey, and sliced banana to a blender.
Add the mixed berries to the blender.
Blend until completely smooth. Add a splash more grape juice if needed to reach desired consistency.
Pour into a glass and enjoy immediately. Optional: Strain through a fine-mesh sieve for an extra-smooth texture (this step removes seeds).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

269g

Fat

Carbs

28g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Beverages Smoothies Dietary Number Of Servings Presentation Served Cold

Perguntas frequentes

Quanto tempo leva para fazer Low Fat Berry Good Smoothie?

Low Fat Berry Good Smoothie leva cerca de 5 minutos do início ao fim — aproximadamente 5 minutos de preparo e 0 minutos de cozimento.

Quantas calorias tem Low Fat Berry Good Smoothie?

Low Fat Berry Good Smoothie tem aproximadamente 334 calorias por porção, com cerca de 5 g de proteína, 28 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Low Fat Berry Good Smoothie?

Os principais ingredientes de Low Fat Berry Good Smoothie são Low Fat Plain Kefir, Grape Juice, Honey, Banana, Frozen Blackberrie, Frozen Strawberries. Veja a lista completa com as medidas acima.