Ingredientes para Greens To Go Smoothie
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Como fazer Greens To Go Smoothie
- Add 1 cup frozen fruit (such as strawberries, raspberries, or peaches), 1/2 cup milk or kefir, and 1 tablespoon honey (or to taste) to a high-powered blender.
- Pack the blender with 3-5 large handfuls of leafy greens (such as lettuce, romaine, spinach, chard, kale, collards, or parsley). Greens will significantly reduce in volume once blended.
- Blend on high speed until completely smooth and creamy, adding a splash more milk or kefir if needed to reach desired consistency.
- Pour into a glass and enjoy immediately! Adjust the ratio of fruit to greens to your preference as you become more accustomed to the taste of the greens.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
64g
Fat
58g
Carbs
7g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Beverages Breakfast Fruit Vegetables Easy Beginner Cook Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Calorie Low Carb Low In Something Apples Tropical Fruit Bananas Greens Equipment Small Appliance 3 Steps Or Less
