Braised Pork With Fennel Crock Pot Receita

Impress your guests with this incredibly tender and flavorful braised pork, slow-cooked to perfection in your crock-pot. Diabetic-friendly and bursting with aromatic fennel, this recipe pairs beautifully with fluffy rice, creamy mashed potatoes, or vibrant steamed carrots. A comforting and elegant meal for any occasion!

Preparo 20 min

Cozimento 390 min

Calorias 807.9 kcal

Proteína 107g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Braised Pork With Fennel Crock Pot

2 1/2 lbs boneless pork shoulder, cut into 2-inch cubes
1 tbsp olive oil
1 large onion, chopped
1 large fennel bulb, trimmed and chopped
1/4 cup apple cider vinegar
Splenda Sugar Substitute (No measurement found in recipe sources)
1 (14 1/2 ounce) can diced tomatoes, undrained
1 1/2 cups chicken broth
Chicken Bouillon Granule (No measurement found in recipe sources)
3 garlic cloves, minced
1 1/2 tsp dried thyme
1/4 tsp red pepper flakes (or more to taste)
2 tbsp cornstarch
1/4 cup cold water
to taste salt
to taste fresh ground pepper
2 celery stalks, chopped
1 tbsp Dijon mustard
2 bay leaves

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Como fazer Braised Pork With Fennel Crock Pot

Trim excess fat from the pork shoulder and cut into 2-inch cubes.
In a large bowl, combine the pork cubes with olive oil, salt, and pepper. Toss to coat evenly.
Heat a large skillet over medium-high heat. Brown the pork cubes in batches, ensuring not to overcrowd the pan. This step adds depth of flavor.
Transfer the browned pork cubes to your crock-pot.
Add the chopped fennel bulb, onion, garlic, and celery to the crock-pot.
In a small bowl, whisk together the chicken broth, apple cider vinegar, and Dijon mustard.
Pour the liquid mixture over the pork and vegetables in the crock-pot.
Stir in the bay leaves and thyme.
Cover and cook on low for 6-7 hours, or on high for 3-4 hours, or until the pork is incredibly tender and easily shreds with a fork.
Remove the bay leaves before serving. Shred the pork with two forks directly in the crock-pot.
Serve hot over rice, mashed potatoes, or with steamed carrots. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

97g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Pork Recipes European The Americas American Southern Healthy Gluten Free Fall Recipes Slow Cooker One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Main Ingredient Preparation Pork Vegetables Diabetic Crock Pot Slow Cooker Dietary Meat Onions Equipment

Perguntas frequentes

Quanto tempo leva para fazer Braised Pork With Fennel Crock Pot?

Braised Pork With Fennel Crock Pot leva cerca de 410 minutos do início ao fim — aproximadamente 20 minutos de preparo e 390 minutos de cozimento.

Quantas calorias tem Braised Pork With Fennel Crock Pot?

Braised Pork With Fennel Crock Pot tem aproximadamente 807.9 calorias por porção, com cerca de 107 g de proteína, 3 g de carboidratos e 91 g de gordura.

De quais ingredientes preciso para Braised Pork With Fennel Crock Pot?

Os principais ingredientes de Braised Pork With Fennel Crock Pot são Pork Shoulder, Olive Oil, Onion, Fennel Bulb, Cider Vinegar, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.