Broiled Blueberry Dessert Receita

This light and healthy broiled blueberry dessert is the perfect guilt-free treat! Skip the crust and enjoy the juicy blueberries baked to bubbly perfection with a hint of brown sugar and creamy sour cream. Ready in under 10 minutes, it's a simple yet elegant dessert that's sure to impress.

Preparo 5 min
Cozimento 6 min
Calorias 149.5 kcal
Proteína 3g
Avaliação Seja o primeiro
Broiled Blueberry Dessert 25

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Broiled Blueberry Dessert

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Como fazer Broiled Blueberry Dessert

  1. Preheat your broiler.
  2. Divide 1 cup of blueberries evenly among four ovenproof 8-ounce custard cups.
  3. Top each serving with 1 tablespoon of sour cream.
  4. Sprinkle 1 teaspoon of brown sugar over the sour cream in each cup.
  5. Place the custard cups on a baking sheet.
  6. Broil for 3-4 minutes, or until the blueberries are bubbly and the sugar is melted and slightly caramelized. Keep a close eye to prevent burning.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

70g

Fat

18g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Broiled Blueberry Dessert?

Broiled Blueberry Dessert leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Broiled Blueberry Dessert?

Broiled Blueberry Dessert tem aproximadamente 149.5 calorias por porção, com cerca de 3 g de proteína, 7 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Broiled Blueberry Dessert?

Os principais ingredientes de Broiled Blueberry Dessert são Fresh Blueberries, Sour Cream, Brown Sugar. Veja a lista completa com as medidas acima.

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