Butterflies Are Free Receita

Celebrate the Lunar New Year with this vibrant and delicious Butterflies Are Free recipe, adapted from Martin Yan's classic Joy of Wokking cookbook! This isn't for the faint of heart (or dieters!) – get ready for a flavour explosion of authentic Chinese-Vietnamese flavors. Perfect for a festive gathering or a special treat.

Preparo 15 min
Cozimento 50 min
Calorias 1214.3 kcal
Proteína 12g
Avaliação Seja o primeiro
Butterflies Are Free 63

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Butterflies Are Free

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Butterflies Are Free? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Butterflies Are Free

  1. Prepare all ingredients: finely mince the garlic, ginger, and chilies. Slice the chicken breast into thin, bite-sized pieces. Trim and wash the green onions, then slice thinly. Set aside.
  2. Heat the wok or large skillet over high heat. Add the oil and swirl to coat. Add the chicken and stir-fry until browned and cooked through. Remove chicken from wok and set aside.
  3. Add the garlic, ginger, and chilies to the wok and stir-fry for about 30 seconds, until fragrant.
  4. Add the snow peas and mushrooms. Stir-fry for 2-3 minutes until slightly tender-crisp.
  5. Return the cooked chicken to the wok. Add the soy sauce, oyster sauce, rice wine, and sugar. Stir-fry to combine.
  6. Add the green onions and sesame oil. Stir-fry for another minute to combine and heat through.
  7. Serve immediately over steamed rice or noodles. Garnish with extra sesame seeds, if desired.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

66g

Fat

82g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Butterflies Are Free?

Butterflies Are Free leva cerca de 65 minutos do início ao fim — aproximadamente 15 minutos de preparo e 50 minutos de cozimento.

Quantas calorias tem Butterflies Are Free?

Butterflies Are Free tem aproximadamente 1214.3 calorias por porção, com cerca de 12 g de proteína, 17 g de carboidratos e 169 g de gordura.

De quais ingredientes preciso para Butterflies Are Free?

Os principais ingredientes de Butterflies Are Free são Egg Roll Wraps, Oil, Sugar, Toasted Sesame Seeds. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação