Ingrédients pour Butterflies Are Free
- Egg Roll Wraps
- 2 tablespoons cooking oil (vegetable or peanut)
- 1 teaspoon sugar
- Toasted Sesame Seeds
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Comment préparer Butterflies Are Free
- Prepare all ingredients: finely mince the garlic, ginger, and chilies. Slice the chicken breast into thin, bite-sized pieces. Trim and wash the green onions, then slice thinly. Set aside.
- Heat the wok or large skillet over high heat. Add the oil and swirl to coat. Add the chicken and stir-fry until browned and cooked through. Remove chicken from wok and set aside.
- Add the garlic, ginger, and chilies to the wok and stir-fry for about 30 seconds, until fragrant.
- Add the snow peas and mushrooms. Stir-fry for 2-3 minutes until slightly tender-crisp.
- Return the cooked chicken to the wok. Add the soy sauce, oyster sauce, rice wine, and sugar. Stir-fry to combine.
- Add the green onions and sesame oil. Stir-fry for another minute to combine and heat through.
- Serve immediately over steamed rice or noodles. Garnish with extra sesame seeds, if desired.
Nutrition Information (Approximate per serving)
Sodium
15 g
Sugar
66g
Fat
82g
Carbs
17g
