Cabbage Potato Pancakes Receita

Craving a delicious and healthy side dish? These Cabbage Potato Pancakes are a game-changer! Perfect for diabetics (1 starch exchange), they're crispy, flavorful, and pair perfectly with any main course. This easy recipe delivers a satisfyingly savory experience in just minutes!

Preparo 10 min
Cozimento 15 min
Calorias 105.9 kcal
Proteína 9g
Avaliação Seja o primeiro
Cabbage Potato Pancakes 81

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cabbage Potato Pancakes

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Como fazer Cabbage Potato Pancakes

  1. In a medium bowl, combine 1 pound shredded potatoes, 1 cup shredded cabbage (coleslaw mix works great!), 2 large egg whites, and 1/4 teaspoon black pepper. Mix well.
  2. Lightly spray a large nonstick skillet with vegetable cooking spray and heat over medium-high heat.
  3. Using a 1/2 cup measuring cup, scoop and gently pack the batter. Invert the cup into the hot skillet to form a pancake.
  4. Repeat with the remaining batter, adding a second pancake to the skillet. Drizzle any excess batter juices from the bowl over the pancakes.
  5. Once the batter begins to sizzle, gently press down on each pancake with a spatula to flatten to about 1/2 inch thick and 4 inches in diameter.
  6. Cook for approximately 5 minutes per side, or until golden brown and cooked through.
  7. Remove from skillet and serve immediately.
  8. Optional: Top each pancake with 2 tablespoons of unsweetened applesauce or 1 tablespoon of light sour cream.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

5g

Fat

8g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer Cabbage Potato Pancakes?

Cabbage Potato Pancakes leva cerca de 25 minutos do início ao fim — aproximadamente 10 minutos de preparo e 15 minutos de cozimento.

Quantas calorias tem Cabbage Potato Pancakes?

Cabbage Potato Pancakes tem aproximadamente 105.9 calorias por porção, com cerca de 9 g de proteína, 4 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Cabbage Potato Pancakes?

Os principais ingredientes de Cabbage Potato Pancakes são Shredded Hash Brown Potatoes, Coleslaw Mix, Egg White, White Pepper, Unsweetened Applesauce, Fat Free Sour Cream. Veja a lista completa com as medidas acima.

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