Prepared Vegetable | Vegan Vegetarian Gluten Free Low Calorie

Coleslaw Mix

Brassica oleracea (for cabbage) Allergen-Free
coleslaw mix

Sourcing & Taxonomy

  • Family Brassicaceae
  • Primary Cuisine Global
  • Seasonality Year-Round
  • Source Cabbage, Carrots

The Forktionary Angle

"The ultimate shortcut for vibrant, crunchy texture in countless culinary applications beyond just coleslaw."

Definition

A pre-shredded blend of raw cabbage and often carrots, ready for dressing to make coleslaw.

Sensory Profile

TasteMild, Slightly Bitter, Earthy
TextureCrunchy, Crisp
AromaFresh Vegetables, Green
AcidityLow

Technical Metrics

Nutrient Density

High in Vitamin C & K.

Storage Life (Refrigerated)

3-5 days in sealed bag.

Usage Rate

70% in salads, 20% in stir-fries, 10% as garnish.

Nutrition Facts

Per 85 g
Calories25 kcal
Total Fat0.2 g
Saturated Fat0.03 g
Trans Fat0 g
Cholesterol0 mg
Protein1 g
Total Carbohydrate5 g
Dietary Fiber2 g
Total Sugars2 g
Calcium20 mg
Iron0.3 mg
Potassium200 mg

Chef’s Secret

For a creamier, less watery coleslaw, lightly salt the mix and let it sit for 30 minutes, then drain excess liquid before adding dressing.

Substitutions

Best Match

Shredded Cabbage

1:1

Identical primary ingredient, may lack carrots or other components.

Bagged Salad Mix (hearty greens)

1:1

Similar convenience, but flavor/texture will differ.

DIY Shredded Vegetables (carrots, broccoli stems)

Variable

Allows for full customization, more effort.

Broccoli Slaw

1:1

Uses shredded broccoli stems for a similar crunch and health profile.

Buying Guide

Look for fresh, crisp shreds with no browning or wilting; check expiration.

Flavor Pairings

Pulled Pork BBQ Ribs Fried Chicken Fish Tacos

Recipes Using Coleslaw Mix

Salads Preparation 15 Minutes Or Less Course

22 Second Salad

This lightning-fast 22-Second Summer Salad is a crowd-pleaser! Perfect for summer cookouts or a quick weeknight meal, this recipe combines sweet and savory flavors in a refreshing slaw. Get ready to impress your friends with this unbelievably easy and delicious recipe – it truly takes only seconds to assemble! (Shelled sunflower seeds are a must!)

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Chicken Chicken Appetizers Meat

Applebee's Chicken Wonton

Craving Applebee's irresistible wonton tacos? This copycat recipe lets you recreate the magic at home! Crispy wonton wrappers filled with savory, stir-fried chicken (or pork!), crunchy coleslaw, and fresh toppings. Easy to follow instructions for a restaurant-quality meal in under 75 minutes.

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3 Steps Or Less 15 Minutes Or Less 3 Steps Or Less Preparation

Asian Chicken Salad No Noodles

Craving a light and refreshing Asian-inspired salad without the heavy fried noodles? This recipe delivers a vibrant explosion of flavors with juicy chicken, crisp veggies, and a zesty lime dressing. Ready in just 15 minutes, it's the perfect weeknight meal or healthy lunch! Skip the carbs and enjoy the deliciousness!

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Time To Make Preparation Time To Make 15 Minutes Or Less

Asian Cole Slaw

Mrs. Betty's award-winning Asian Cole Slaw recipe! This vibrant and flavorful slaw is a delightful mix of crunchy noodles, crisp vegetables, and a tangy, sweet dressing. Perfect as a side dish or a light meal, this recipe is easy to make and guaranteed to impress. Get ready for a flavor explosion!

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30 Minutes Or Less Time To Make Beginner Cook 30 Minutes Or Less

Asian Cole Slaw Salad

This super simple and tasty Asian Cole Slaw Salad is a recipe you'll make again and again! Crispy ramen noodles, crunchy walnuts, and a vibrant slaw mix combine for a flavor explosion. Ready in under 30 minutes, it's the perfect side dish or light meal.

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Asian Asian 60 Minutes Or Less Preparation

Asian Crunchy Peanut Chicken Salad

Craveable crunch in every bite! This vibrant Asian-inspired chicken salad is bursting with flavor. Sweet, savory, and incredibly satisfying, it's perfect for a weeknight dinner or a crowd-pleasing party dish. The crispy peanut-crusted chicken, crunchy ramen noodles, and creamy peanut dressing create a symphony of textures and tastes you won't forget.

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Salad Dressings Course Salads Served Cold

Asian Ramen Coleslaw

This addictive Asian Ramen Coleslaw is a light and flavorful side dish (or light meal!) that disappears in a flash! Crisp ramen noodles, crunchy coleslaw mix, and toasted almonds are tossed in a creamy sesame dressing. Add grilled chicken for a protein-packed meal. Perfect for potlucks, barbecues, or a quick weeknight dinner.

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Cuisine Vegetables Main Dish Inexpensive

Asian Style Chicken Ramen Dinner Cole Slaw

Craving a quick, flavorful, and unique salad? This Asian Style Chicken Ramen Salad is your answer! This creamy, non-sweet recipe combines crispy chicken, crunchy ramen noodles, and a refreshing coleslaw for a dish that's perfect as a light dinner, a satisfying side, or a crowd-pleasing potluck star. Easy to make in under 30 minutes, this recipe is packed with Asian-inspired flavors and customizable to your liking. Add your favorite toppings like sliced black olives, almonds, or fresh basil for an extra burst of flavor!

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Low Saturated Fat Easy Vegetarian North American

Avocado Chipotle Coleslaw

Creamy, spicy, and crunchy Avocado Chipotle Coleslaw! This vibrant side dish adds a delightful kick to your Tex-Mex wraps or chili. Perfect for a quick and easy meal prep, this recipe is ready in minutes (chilling time excluded!). Get ready for a flavor explosion!

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Main Ingredient Side Dishes Equipment Main Ingredient

Best Low Carb Coleslaw

This incredibly easy low-carb coleslaw tastes SO good, it fooled my husband into thinking it was from KFC – only better! A creamy, tangy delight, this recipe is ready in minutes and pairs perfectly with grilled meats, corned beef, or juicy hamburgers. Ditch the high-carb sides and give this addictive recipe a try!

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Inexpensive For 1 Or 2 30 Minutes Or Less Salads

Pvw's Slap Me I M So Simple Asian Inspired Salad

This vibrant Asian-inspired salad is a quick, easy, and budget-friendly recipe perfect for a satisfying lunch or light dinner. Inspired by a cooking contest entry, this recipe uses inexpensive ramen noodles as a base, elevating them with a zesty homemade dressing and fresh vegetables. The optional 30-minute chill time allows the flavors to meld beautifully. Get ready for a flavor explosion!

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