Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa Receita

Spice up your breakfast with this vibrant Chili Sweet Potato Hash! This 40-minute recipe, inspired by a 30-minute meal, features crispy sweet potatoes, savory breakfast sausage, and a zesty tomato salsa, all topped with perfectly fried eggs. A delicious and satisfying meal that's perfect for a weekend brunch or a quick weeknight dinner.

Preparo 15 min
Cozimento 40 min
Calorias 430.8 kcal
Proteína 41g
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Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa 39

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa

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Como fazer Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa

  1. Preheat a large nonstick skillet over medium-high heat. Add 2 tablespoons olive oil.
  2. Add 1 lb breakfast sausage and break it up with a wooden spoon. Brown for 3 minutes.
  3. Add 2 large diced sweet potatoes and 3/4 of the chopped red onion to the sausage. Season with 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon coriander, and salt and pepper to taste. Stir frequently and cook for 10-12 minutes, or until potatoes are tender.
  4. While the hash cooks, prepare the salsa: In a small bowl, combine 1 pint halved cherry tomatoes, 1 minced jalapeño, remaining 1/4 of chopped red onion, 1/4 cup chopped cilantro, 2 tablespoons lime juice, and salt and pepper to taste.
  5. Once the hash is cooked, stir in 1/4 cup chopped parsley. Transfer to a serving platter.
  6. Sprinkle with 1/2 cup shredded cheddar cheese and cover with aluminum foil to melt while you cook the eggs.
  7. Wipe clean the skillet. Return it to medium-high heat and add 1 tablespoon butter.
  8. Once melted, crack 2-4 eggs into the skillet. Season with salt and pepper. Fry to your desired doneness (or scramble if preferred).
  9. Transfer the fried eggs to the top of the hash.
  10. Top with fresh tomato salsa and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

14g

Fat

48g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa?

Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa?

Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa tem aproximadamente 430.8 calorias por porção, com cerca de 41 g de proteína, 6 g de carboidratos e 48 g de gordura.

De quais ingredientes preciso para Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa?

Os principais ingredientes de Chili Sweet Potato Hash With Fried Eggs And Fresh Tomato Salsa são Extra Virgin Olive Oil, Breakfast Sausage, Sweet Potato, Red Onion, Chili Powder, Ground Cumin. Veja a lista completa com as medidas acima.

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