Ingredientes para Chilli Lemon Octopus
- Baby Octopus
- Fresh Lemon Rind
- Lemon Juice
- Olive Oil
- Hot Chili Sauce
- 2 cloves garlic, minced
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Como fazer Chilli Lemon Octopus
- Clean the octopus: Remove and discard the heads and beaks from 1 pound of octopus. Cut the octopus into 1-inch pieces.
- Marinate the octopus: In a large bowl, combine the octopus pieces with the zest and juice of 1 large lemon, 2 tablespoons olive oil, 1 tablespoon chilli sauce (adjust to your spice preference), and 2 cloves minced garlic. Cover and refrigerate for at least 3 hours, or preferably overnight for maximum flavor.
- Prepare for cooking: Drain the octopus, reserving the marinade. Pat the octopus pieces dry with paper towels.
- Cook the octopus: Heat a large skillet or grill pan over high heat. Add the octopus and cook for 5-7 minutes per side, or until tender and slightly charred. Do not overcook.
Nutrition Information (Approximate per serving)
Sodium
55 g
Sugar
5g
Fat
10g
Carbs
5g
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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion South West Pacific Healthy Very Low Carbs Appetizers Main Dish Seafood Australian Barbecue Easy Beginner Cook Low Fat Summer Stove Top Dietary Seasonal Low Saturated Fat Low Calorie Low Carb Low In Something No Shell Fish Octopus Equipment Grilling
