Chocolate Banana Smoothie With A Hint Of Peanut Receita

Indulge in this decadent Chocolate Banana Peanut Butter Smoothie! A creamy, dreamy blend of chocolate, ripe bananas, and creamy peanut butter, this recipe is a quick, healthy, and satisfying meal or snack. Perfect for breakfast, a post-workout treat, or a delicious dessert. Get ready for a flavor explosion!

Preparo 5 min
Cozimento 6 min
Calorias 308 kcal
Proteína 24g
Avaliação Seja o primeiro
Chocolate Banana Smoothie With A Hint Of Peanut 43

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Chocolate Banana Smoothie With A Hint Of Peanut

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Como fazer Chocolate Banana Smoothie With A Hint Of Peanut

  1. Combine 1 frozen banana, 2 tablespoons peanut butter, 1 tablespoon unsweetened cocoa powder, 1/2 cup milk (dairy or non-dairy), and 1/4 cup ice in a blender.
  2. Blend on high speed until completely smooth and creamy (about 1-2 minutes).
  3. Add more milk if needed to reach your desired consistency.
  4. Pour into a glass and enjoy immediately! Optional: Top with extra peanut butter, chocolate shavings, or a sprinkle of cinnamon.
  5. For a thicker smoothie, use less milk or add more ice. For a thinner smoothie, add more milk.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

147g

Fat

13g

Carbs

17g

Perguntas frequentes

Quanto tempo leva para fazer Chocolate Banana Smoothie With A Hint Of Peanut?

Chocolate Banana Smoothie With A Hint Of Peanut leva cerca de 11 minutos do início ao fim — aproximadamente 5 minutos de preparo e 6 minutos de cozimento.

Quantas calorias tem Chocolate Banana Smoothie With A Hint Of Peanut?

Chocolate Banana Smoothie With A Hint Of Peanut tem aproximadamente 308 calorias por porção, com cerca de 24 g de proteína, 17 g de carboidratos e 9 g de gordura.

De quais ingredientes preciso para Chocolate Banana Smoothie With A Hint Of Peanut?

Os principais ingredientes de Chocolate Banana Smoothie With A Hint Of Peanut são 1% Low Fat Milk, Chocolate Flavor Instant Pudding And Pie Filling Mix, Creamy Peanut Butter, Banana. Veja a lista completa com as medidas acima.

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