Ingredientes para Cornmeal Crusted Oven Fried Catfish Ww Core
- Yellow Cornmeal
- Smoked Paprika
- Thyme
- Salt
- Celery Seed
- Onion Powder
- Garlic Powder
- Fresh Ground Black Pepper
- Nonfat Milk
- 1 tablespoon hot sauce
- Catfish Fillets
- Asparagus
- Lemon
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Como fazer Cornmeal Crusted Oven Fried Catfish Ww Core
- Preheat oven to 425°F (220°C).
- Lightly grease a baking sheet with cooking spray.
- In a shallow bowl, combine 1 cup cornmeal, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- In a separate shallow bowl, whisk together 1/2 cup milk and 1 tablespoon hot sauce.
- Dredge each cleaned catfish fillet (about 1 pound total) in the milk mixture, ensuring both sides are coated.
- Then, press the fillets into the cornmeal mixture, making sure the coating adheres well to the fish.
- Place the coated fillets on the prepared baking sheet. Lightly spray the tops with cooking spray for extra crispness.
- Bake for 15-20 minutes, or until the catfish is cooked through and the crust is golden brown and crispy.
- Remove from oven and let rest for 1 minute before serving.
- Serve each fillet with 1/4 cup cooked asparagus and a lemon wedge.
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
13g
Fat
21g
Carbs
7g
