Cornmeal Crusted Oven Fried Catfish Ww Core Recipe

This crispy oven-fried catfish recipe is a lighter take on a Southern classic! Each flaky fillet is coated in a flavorful cornmeal crust and baked to perfection, resulting in a deliciously crunchy exterior and tender, juicy interior. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly easy to make and healthier than traditional deep-fried versions. Get ready for a taste of the South without the guilt!

Prep Time 15 mins
Cook Time 25 mins
Calories 407.9 kcal
Protein 81g
Rating 3.5 (2 Reviews)
Cornmeal Crusted Oven Fried Catfish Ww Core 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cornmeal Crusted Oven Fried Catfish Ww Core

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How to Make Cornmeal Crusted Oven Fried Catfish Ww Core

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease a baking sheet with cooking spray.
  3. In a shallow bowl, combine 1 cup cornmeal, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. In a separate shallow bowl, whisk together 1/2 cup milk and 1 tablespoon hot sauce.
  5. Dredge each cleaned catfish fillet (about 1 pound total) in the milk mixture, ensuring both sides are coated.
  6. Then, press the fillets into the cornmeal mixture, making sure the coating adheres well to the fish.
  7. Place the coated fillets on the prepared baking sheet. Lightly spray the tops with cooking spray for extra crispness.
  8. Bake for 15-20 minutes, or until the catfish is cooked through and the crust is golden brown and crispy.
  9. Remove from oven and let rest for 1 minute before serving.
  10. Serve each fillet with 1/4 cup cooked asparagus and a lemon wedge.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

21g

Carbs

7g