Cornmeal Crusted Oven Fried Catfish Ww Core Recette

This crispy oven-fried catfish recipe is a lighter take on a Southern classic! Each flaky fillet is coated in a flavorful cornmeal crust and baked to perfection, resulting in a deliciously crunchy exterior and tender, juicy interior. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly easy to make and healthier than traditional deep-fried versions. Get ready for a taste of the South without the guilt!

Préparation 15 min

Cuisson 25 min

Calories 407.9 kcal

Protéines 81g

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Cornmeal Crusted Oven Fried Catfish Ww Core

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cornmeal Crusted Oven Fried Catfish Ww Core

Yellow Cornmeal
Smoked Paprika
Thyme
Salt
Celery Seed
Onion Powder
Garlic Powder
Fresh Ground Black Pepper
Nonfat Milk
1 tablespoon hot sauce
Catfish Fillets
Asparagus
Lemon

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Comment préparer Cornmeal Crusted Oven Fried Catfish Ww Core

Preheat oven to 425°F (220°C).
Lightly grease a baking sheet with cooking spray.
In a shallow bowl, combine 1 cup cornmeal, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
In a separate shallow bowl, whisk together 1/2 cup milk and 1 tablespoon hot sauce.
Dredge each cleaned catfish fillet (about 1 pound total) in the milk mixture, ensuring both sides are coated.
Then, press the fillets into the cornmeal mixture, making sure the coating adheres well to the fish.
Place the coated fillets on the prepared baking sheet. Lightly spray the tops with cooking spray for extra crispness.
Bake for 15-20 minutes, or until the catfish is cooked through and the crust is golden brown and crispy.
Remove from oven and let rest for 1 minute before serving.
Serve each fillet with 1/4 cup cooked asparagus and a lemon wedge.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood Vegetables American Oven Easy Beginner Cook Fish Freshwater Fish Catfish Asparagus Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Cornmeal Crusted Oven Fried Catfish Ww Core ?

Cornmeal Crusted Oven Fried Catfish Ww Core prend environ 40 minutes du début à la fin — environ 15 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Cornmeal Crusted Oven Fried Catfish Ww Core ?

Cornmeal Crusted Oven Fried Catfish Ww Core contient environ 407.9 calories par portion, avec environ 81 g de protéines, 7 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Cornmeal Crusted Oven Fried Catfish Ww Core ?

Les principaux ingrédients de Cornmeal Crusted Oven Fried Catfish Ww Core sont Yellow Cornmeal, Smoked Paprika, Thyme, Salt, Celery Seed, Onion Powder. Consultez la liste complète avec les quantités ci-dessus.