Cornmeal Crusted Oven Fried Catfish Ww Core Rezept

This crispy oven-fried catfish recipe is a lighter take on a Southern classic! Each flaky fillet is coated in a flavorful cornmeal crust and baked to perfection, resulting in a deliciously crunchy exterior and tender, juicy interior. Perfect for a weeknight dinner or a special occasion, this recipe is surprisingly easy to make and healthier than traditional deep-fried versions. Get ready for a taste of the South without the guilt!

Vorbereitung 15 Min.
Kochzeit 25 Min.
Kalorien 407.9 kcal
Eiweiß 81g
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Cornmeal Crusted Oven Fried Catfish Ww Core 66

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Zutaten für Cornmeal Crusted Oven Fried Catfish Ww Core

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Zubereitung von Cornmeal Crusted Oven Fried Catfish Ww Core

  1. Preheat oven to 425°F (220°C).
  2. Lightly grease a baking sheet with cooking spray.
  3. In a shallow bowl, combine 1 cup cornmeal, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  4. In a separate shallow bowl, whisk together 1/2 cup milk and 1 tablespoon hot sauce.
  5. Dredge each cleaned catfish fillet (about 1 pound total) in the milk mixture, ensuring both sides are coated.
  6. Then, press the fillets into the cornmeal mixture, making sure the coating adheres well to the fish.
  7. Place the coated fillets on the prepared baking sheet. Lightly spray the tops with cooking spray for extra crispness.
  8. Bake for 15-20 minutes, or until the catfish is cooked through and the crust is golden brown and crispy.
  9. Remove from oven and let rest for 1 minute before serving.
  10. Serve each fillet with 1/4 cup cooked asparagus and a lemon wedge.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

21g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood The Americas American Cajun & Creole Southern Healthy Spring Recipes Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood Vegetables American Oven Easy Beginner Cook Fish Freshwater Fish Catfish Asparagus Equipment

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cornmeal Crusted Oven Fried Catfish Ww Core?

Cornmeal Crusted Oven Fried Catfish Ww Core dauert insgesamt etwa 40 Minuten – ungefähr 15 Minuten Vorbereitung und 25 Minuten Kochzeit.

Wie viele Kalorien hat Cornmeal Crusted Oven Fried Catfish Ww Core?

Cornmeal Crusted Oven Fried Catfish Ww Core hat etwa 407.9 Kalorien pro Portion, mit ungefähr 81 g Eiweiß, 7 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Cornmeal Crusted Oven Fried Catfish Ww Core?

Die wichtigsten Zutaten für Cornmeal Crusted Oven Fried Catfish Ww Core sind Yellow Cornmeal, Smoked Paprika, Thyme, Salt, Celery Seed, Onion Powder. Die vollständige Liste mit Mengenangaben findest du oben.

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