Crustless Breakfast Quiche Muffins Receita

These easy Crustless Breakfast Quiche Muffins are a delicious and customizable make-ahead breakfast! Packed with savory sausage and cheese (or your favorite mix-ins!), these light and fluffy muffins are perfect for busy mornings. Each muffin is a satisfying and healthy start to your day, clocking in at just 3 Weight Watchers points when using low-fat sausage, cheese, and low-fat baking mix. Get creative with your fillings - the possibilities are endless!

Preparo 15 min

Cozimento 30 min

Calorias 169.9 kcal

Proteína 15g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crustless Breakfast Quiche Muffins

6 large eggs
1 cup of fat-free milk
1 cup of low-fat baking mix
1 pound of low-fat sausage
12 tablespoons of shredded low-fat cheese
Salt and pepper to taste

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Como fazer Crustless Breakfast Quiche Muffins

Preheat oven to 350°F (175°C).
In a large skillet, brown 1 pound of low-fat sausage, breaking it up with a spoon.
Drain off any excess grease.
In a large bowl, whisk together 6 large eggs, 1 cup of fat-free milk, and 1 cup of low-fat baking mix.
Season generously with salt and pepper to taste.
Divide the egg mixture evenly among 12 greased muffin tins.
Divide the cooked sausage evenly among the muffin tins, distributing it over the egg mixture.
Top each muffin with 1 tablespoon of shredded low-fat cheese.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool slightly before serving. Leftover muffins freeze beautifully! Store in single-serving freezer bags for up to 3 months.
To reheat frozen muffins, microwave for approximately 60 seconds, or until heated through.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

Fat

25g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Pork Recipes The Americas American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Breakfast Eggs Dairy Oven Easy Cheese Eggs Dietary Oamc Freezer Make Ahead Low Carb Low In Something Equipment Number Of Servings

Perguntas frequentes

Quanto tempo leva para fazer Crustless Breakfast Quiche Muffins?

Crustless Breakfast Quiche Muffins leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Crustless Breakfast Quiche Muffins?

Crustless Breakfast Quiche Muffins tem aproximadamente 169.9 calorias por porção, com cerca de 15 g de proteína, 1 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Crustless Breakfast Quiche Muffins?

Os principais ingredientes de Crustless Breakfast Quiche Muffins são Eggs, Milk, Baking Mix, Sausage, Cheddar Cheese, Salt and pepper to taste. Veja a lista completa com as medidas acima.