Crustless Breakfast Quiche Muffins Recipe

Name: Crustless Breakfast Quiche Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 1 or more
Ingredients: 6 large eggs; 1 cup of fat-free milk; 1 cup of low-fat baking mix; 1 pound of low-fat sausage; 12 tablespoons of shredded low-fat cheese; Salt and pepper to taste

These easy Crustless Breakfast Quiche Muffins are a delicious and customizable make-ahead breakfast! Packed with savory sausage and cheese (or your favorite mix-ins!), these light and fluffy muffins are perfect for busy mornings. Each muffin is a satisfying and healthy start to your day, clocking in at just 3 Weight Watchers points when using low-fat sausage, cheese, and low-fat baking mix. Get creative with your fillings - the possibilities are endless!

Prep Time 15 mins

Cook Time 30 mins

Calories 169.9 kcal

Protein 15g

Rating 4.3 (20 Reviews)

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Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Crustless Breakfast Quiche Muffins

6 large eggs
1 cup of fat-free milk
1 cup of low-fat baking mix
1 pound of low-fat sausage
12 tablespoons of shredded low-fat cheese
Salt and pepper to taste

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How to Make Crustless Breakfast Quiche Muffins

Preheat oven to 350°F (175°C).
In a large skillet, brown 1 pound of low-fat sausage, breaking it up with a spoon.
Drain off any excess grease.
In a large bowl, whisk together 6 large eggs, 1 cup of fat-free milk, and 1 cup of low-fat baking mix.
Season generously with salt and pepper to taste.
Divide the egg mixture evenly among 12 greased muffin tins.
Divide the cooked sausage evenly among the muffin tins, distributing it over the egg mixture.
Top each muffin with 1 tablespoon of shredded low-fat cheese.
Bake for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
Let cool slightly before serving. Leftover muffins freeze beautifully! Store in single-serving freezer bags for up to 3 months.
To reheat frozen muffins, microwave for approximately 60 seconds, or until heated through.