Abby's Pumpkin Pie Crustless Custard Receita

Skip the crust, not the flavor! This light and low-fat pumpkin pie custard is a guilt-free indulgence. Perfect for a cozy autumn evening, this recipe is surprisingly easy and can be baked in ramekins, custard cups, or even coffee mugs! Enjoy the creamy texture and warm spices of pumpkin pie without the heavy crust.

Preparo 15 min
Cozimento 60 min
Calorias 140.5 kcal
Proteína 12g
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Abby's Pumpkin Pie Crustless Custard 142

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Abby's Pumpkin Pie Crustless Custard

  • 1 (15 ounce) can pumpkin puree
  • 1 (12 ounce) can evaporated milk
  • 2 large egg whites
  • 1/2 cup skim milk
  • 3/4 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • dollop fat free whipped topping (for serving)
  • non-stick cooking spray

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Como fazer Abby's Pumpkin Pie Crustless Custard

  1. Preheat oven to 350°F (175°C). Lightly grease 10 (6-ounce) ramekins, custard cups, or coffee mugs with non-stick cooking spray.
  2. In a large mixing bowl, whisk together 1 (15-ounce) can pumpkin puree, 1 (12-ounce) can evaporated milk, 2 large egg whites, and ½ cup skim milk until completely smooth.
  3. Add ¾ cup granulated sugar, 1 teaspoon ground cinnamon, ½ teaspoon ground ginger, ¼ teaspoon ground cloves, ¼ teaspoon ground nutmeg, and ¼ teaspoon salt. Whisk until well combined.
  4. Carefully pour the mixture into the prepared ramekins, filling each about ¾ full.
  5. Place the ramekins on a baking sheet to prevent spills during baking.
  6. Bake for 40-45 minutes, or until a toothpick inserted into the center comes out clean. Baking time may vary slightly depending on your oven and the size of your baking dishes.
  7. Remove from oven and let cool completely on a wire rack.
  8. Refrigerate for at least 2 hours, or preferably overnight, to allow the custard to set completely.
  9. Before serving, top with a dollop of whipped cream or a sprinkle of cinnamon for an extra touch of deliciousness.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

67g

Fat

8g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Abby's Pumpkin Pie Crustless Custard?

Abby's Pumpkin Pie Crustless Custard leva cerca de 75 minutos do início ao fim — aproximadamente 15 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Abby's Pumpkin Pie Crustless Custard?

Abby's Pumpkin Pie Crustless Custard tem aproximadamente 140.5 calorias por porção, com cerca de 12 g de proteína, 7 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Abby's Pumpkin Pie Crustless Custard?

Os principais ingredientes de Abby's Pumpkin Pie Crustless Custard são Canned Pumpkin, Evaporated Milk, Egg Whites, Skim Milk, Sugar, Ground Cinnamon. Veja a lista completa com as medidas acima.

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