Crustless Sugar Free Pumpkin Pie Diabetic Receita

Indulge in the delightful flavors of fall with this decadent, crustless pumpkin pie! Perfect for those following a diabetic diet or seeking a sugar-free dessert, this recipe is surprisingly easy to make and bursting with pumpkin spice goodness. No crust needed, just creamy, dreamy pumpkin filling that's both healthy and delicious. Impress your guests with this guilt-free treat!

Preparo 20 min
Cozimento 70 min
Calorias 65.6 kcal
Proteína 13g
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Crustless Sugar Free Pumpkin Pie Diabetic 42

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Crustless Sugar Free Pumpkin Pie Diabetic

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Como fazer Crustless Sugar Free Pumpkin Pie Diabetic

  1. Preheat oven to 350°F (175°C). Grease a 9-inch pie plate.
  2. In a large bowl, whisk together the sugar substitute, pumpkin puree, eggs, and spices (pumpkin pie spice, cinnamon, ginger, cloves).
  3. Whisk in the unsweetened applesauce, almond milk, and vanilla extract until thoroughly combined.
  4. Pour the mixture into the prepared pie plate.
  5. Bake for 60-70 minutes, or until a knife inserted near the center comes out clean.
  6. Let the pie cool completely on a wire rack before serving. This allows the filling to set properly.
  7. Once cooled, chill in the refrigerator for at least 2 hours for optimal flavor and texture.
  8. Garnish with whipped cream (sugar-free, optional) and a sprinkle of cinnamon before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

22g

Fat

0g

Carbs

2g

Perguntas frequentes

Quanto tempo leva para fazer Crustless Sugar Free Pumpkin Pie Diabetic?

Crustless Sugar Free Pumpkin Pie Diabetic leva cerca de 90 minutos do início ao fim — aproximadamente 20 minutos de preparo e 70 minutos de cozimento.

Quantas calorias tem Crustless Sugar Free Pumpkin Pie Diabetic?

Crustless Sugar Free Pumpkin Pie Diabetic tem aproximadamente 65.6 calorias por porção, com cerca de 13 g de proteína, 2 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Crustless Sugar Free Pumpkin Pie Diabetic?

Os principais ingredientes de Crustless Sugar Free Pumpkin Pie Diabetic são Pumpkin, Evaporated Skim Milk, Egg Substitute, Egg Whites, Artificial Sweetener, Cinnamon. Veja a lista completa com as medidas acima.

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