Dairy Free Low Fat Pumpkin Pie Receita

Indulge in guilt-free deliciousness with this creamy, dreamy dairy-free pumpkin pie! This surprisingly healthy recipe from Mōri-Nu Tofu boasts a sinful flavor that will leave you craving more. Perfect for Thanksgiving, fall gatherings, or any time you need a decadent yet light dessert.

Preparo 20 min
Cozimento 75 min
Calorias 224.4 kcal
Proteína 4g
Avaliação Seja o primeiro
Dairy Free Low Fat Pumpkin Pie 48

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Dairy Free Low Fat Pumpkin Pie

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Como fazer Dairy Free Low Fat Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. Blend 1 (14-ounce) package silken tofu in a food processor or blender until completely smooth.
  3. Add remaining ingredients (see below) and blend until well combined and smooth.
  4. Pour mixture into an 8-inch unbaked deep-dish pie crust.
  5. Bake for 50-60 minutes, or until the center is just set. The filling will still be soft; it will firm up as it chills.
  6. Let the pie cool completely on a wire rack before refrigerating for at least 4 hours, or preferably overnight, to allow the flavors to meld and the filling to set properly.
  7. Serve chilled and enjoy! Makes one 9-inch pie.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

101g

Fat

10g

Carbs

13g

Perguntas frequentes

Quanto tempo leva para fazer Dairy Free Low Fat Pumpkin Pie?

Dairy Free Low Fat Pumpkin Pie leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Dairy Free Low Fat Pumpkin Pie?

Dairy Free Low Fat Pumpkin Pie tem aproximadamente 224.4 calorias por porção, com cerca de 4 g de proteína, 13 g de carboidratos e 11 g de gordura.

De quais ingredientes preciso para Dairy Free Low Fat Pumpkin Pie?

Os principais ingredientes de Dairy Free Low Fat Pumpkin Pie são Mori Nu Extra Firm Lite Tofu, Canned Pumpkin, Honey, Vanilla, Pumpkin Pie Spice, Unbaked 9 Inch Pie Crust. Veja a lista completa com as medidas acima.

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