Dairy Free Low Fat Pumpkin Pie Recette

Indulge in guilt-free deliciousness with this creamy, dreamy dairy-free pumpkin pie! This surprisingly healthy recipe from Mōri-Nu Tofu boasts a sinful flavor that will leave you craving more. Perfect for Thanksgiving, fall gatherings, or any time you need a decadent yet light dessert.

Préparation 20 min
Cuisson 75 min
Calories 224.4 kcal
Protéines 4g
Note Soyez le premier
Dairy Free Low Fat Pumpkin Pie 46

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Dairy Free Low Fat Pumpkin Pie

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Comment préparer Dairy Free Low Fat Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. Blend 1 (14-ounce) package silken tofu in a food processor or blender until completely smooth.
  3. Add remaining ingredients (see below) and blend until well combined and smooth.
  4. Pour mixture into an 8-inch unbaked deep-dish pie crust.
  5. Bake for 50-60 minutes, or until the center is just set. The filling will still be soft; it will firm up as it chills.
  6. Let the pie cool completely on a wire rack before refrigerating for at least 4 hours, or preferably overnight, to allow the flavors to meld and the filling to set properly.
  7. Serve chilled and enjoy! Makes one 9-inch pie.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

101g

Fat

10g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Occasion Pies And Tarts Desserts Oven Holiday Event Kosher Picnic Vegetarian Pies Dietary Gifts Thanksgiving To Go Equipment 4 Hours Or Less Dairy Free

Questions fréquentes

Combien de temps faut-il pour préparer Dairy Free Low Fat Pumpkin Pie ?

Dairy Free Low Fat Pumpkin Pie prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Dairy Free Low Fat Pumpkin Pie ?

Dairy Free Low Fat Pumpkin Pie contient environ 224.4 calories par portion, avec environ 4 g de protéines, 13 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Dairy Free Low Fat Pumpkin Pie ?

Les principaux ingrédients de Dairy Free Low Fat Pumpkin Pie sont Mori Nu Extra Firm Lite Tofu, Canned Pumpkin, Honey, Vanilla, Pumpkin Pie Spice, Unbaked 9 Inch Pie Crust. Consultez la liste complète avec les quantités ci-dessus.

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