Dairy Free Low Fat Pumpkin Pie Rezept

Indulge in guilt-free deliciousness with this creamy, dreamy dairy-free pumpkin pie! This surprisingly healthy recipe from Mōri-Nu Tofu boasts a sinful flavor that will leave you craving more. Perfect for Thanksgiving, fall gatherings, or any time you need a decadent yet light dessert.

Vorbereitung 20 Min.
Kochzeit 75 Min.
Kalorien 224.4 kcal
Eiweiß 4g
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Dairy Free Low Fat Pumpkin Pie 49

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Zutaten für Dairy Free Low Fat Pumpkin Pie

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Zubereitung von Dairy Free Low Fat Pumpkin Pie

  1. Preheat oven to 350°F (175°C).
  2. Blend 1 (14-ounce) package silken tofu in a food processor or blender until completely smooth.
  3. Add remaining ingredients (see below) and blend until well combined and smooth.
  4. Pour mixture into an 8-inch unbaked deep-dish pie crust.
  5. Bake for 50-60 minutes, or until the center is just set. The filling will still be soft; it will firm up as it chills.
  6. Let the pie cool completely on a wire rack before refrigerating for at least 4 hours, or preferably overnight, to allow the flavors to meld and the filling to set properly.
  7. Serve chilled and enjoy! Makes one 9-inch pie.

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

101g

Fat

10g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Vegetarian Proteins Tofu & Tempeh Recipes The Americas American Healthy Vegetarian Vegan Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Preparation Occasion Pies And Tarts Desserts Oven Holiday Event Kosher Picnic Vegetarian Pies Dietary Gifts Thanksgiving To Go Equipment 4 Hours Or Less Dairy Free

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Dairy Free Low Fat Pumpkin Pie?

Dairy Free Low Fat Pumpkin Pie dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Dairy Free Low Fat Pumpkin Pie?

Dairy Free Low Fat Pumpkin Pie hat etwa 224.4 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 13 g Kohlenhydraten und 11 g Fett.

Welche Zutaten brauche ich für Dairy Free Low Fat Pumpkin Pie?

Die wichtigsten Zutaten für Dairy Free Low Fat Pumpkin Pie sind Mori Nu Extra Firm Lite Tofu, Canned Pumpkin, Honey, Vanilla, Pumpkin Pie Spice, Unbaked 9 Inch Pie Crust. Die vollständige Liste mit Mengenangaben findest du oben.

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