Delectable Banana Chocolate Porridge Receita

Fuel your morning with this decadent yet healthy banana chocolate porridge! This recipe blends the creamy sweetness of banana with the rich indulgence of chocolate, creating a sustaining and nutritious breakfast that's ready in minutes. Perfect for busy mornings, this high-energy porridge is packed with nutrients and will keep you satisfied until lunchtime. Get ready for a delicious and guilt-free treat!

Preparo 5 min
Cozimento 11 min
Calorias 192.2 kcal
Proteína 10g
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Delectable Banana Chocolate Porridge 33

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Delectable Banana Chocolate Porridge

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Como fazer Delectable Banana Chocolate Porridge

  1. In a medium saucepan, whisk together 1 cup of water and 1/2 cup rolled oats.
  2. Bring the mixture to a boil over medium-high heat, then reduce heat to low and simmer for 5-7 minutes, or until the oats are cooked through and the porridge has thickened. Stir frequently to prevent sticking.
  3. Remove from heat and stir in 2 tablespoons unsweetened cocoa powder, 1/4 teaspoon salt, and 1/2 cup mashed ripe banana.
  4. Mix thoroughly until the cocoa powder and banana are fully incorporated and the porridge is smooth and creamy.
  5. Serve warm and enjoy! Optional: Top with your favorite toppings like chopped nuts, seeds, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

58g

Fat

3g

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Delectable Banana Chocolate Porridge?

Delectable Banana Chocolate Porridge leva cerca de 16 minutos do início ao fim — aproximadamente 5 minutos de preparo e 11 minutos de cozimento.

Quantas calorias tem Delectable Banana Chocolate Porridge?

Delectable Banana Chocolate Porridge tem aproximadamente 192.2 calorias por porção, com cerca de 10 g de proteína, 15 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Delectable Banana Chocolate Porridge?

Os principais ingredientes de Delectable Banana Chocolate Porridge são Millet Flour, Water, Banana, Cocoa Powder, Salt. Veja a lista completa com as medidas acima.

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