Delectable Banana Chocolate Porridge Recette

Fuel your morning with this decadent yet healthy banana chocolate porridge! This recipe blends the creamy sweetness of banana with the rich indulgence of chocolate, creating a sustaining and nutritious breakfast that's ready in minutes. Perfect for busy mornings, this high-energy porridge is packed with nutrients and will keep you satisfied until lunchtime. Get ready for a delicious and guilt-free treat!

Préparation 5 min
Cuisson 11 min
Calories 192.2 kcal
Protéines 10g
Delectable Banana Chocolate Porridge 31

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Delectable Banana Chocolate Porridge

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Comment préparer Delectable Banana Chocolate Porridge

  1. In a medium saucepan, whisk together 1 cup of water and 1/2 cup rolled oats.
  2. Bring the mixture to a boil over medium-high heat, then reduce heat to low and simmer for 5-7 minutes, or until the oats are cooked through and the porridge has thickened. Stir frequently to prevent sticking.
  3. Remove from heat and stir in 2 tablespoons unsweetened cocoa powder, 1/4 teaspoon salt, and 1/2 cup mashed ripe banana.
  4. Mix thoroughly until the cocoa powder and banana are fully incorporated and the porridge is smooth and creamy.
  5. Serve warm and enjoy! Optional: Top with your favorite toppings like chopped nuts, seeds, or a drizzle of honey.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

58g

Fat

3g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Delectable Banana Chocolate Porridge ?

Delectable Banana Chocolate Porridge prend environ 16 minutes du début à la fin — environ 5 minutes de préparation et 11 minutes de cuisson.

Combien de calories contient Delectable Banana Chocolate Porridge ?

Delectable Banana Chocolate Porridge contient environ 192.2 calories par portion, avec environ 10 g de protéines, 15 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Delectable Banana Chocolate Porridge ?

Les principaux ingrédients de Delectable Banana Chocolate Porridge sont Millet Flour, Water, Banana, Cocoa Powder, Salt. Consultez la liste complète avec les quantités ci-dessus.

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