Ingredientes para Banana Cocoa Bran Muffins Ww
- 1 cup Fiber One Cereal
- 1/2 cup Skim Milk
- 1 cup mashed ripe Banana
- 2 large Egg Whites
- 1/2 teaspoon Salt
- 1 1/2 teaspoons Baking Powder
- 1/2 teaspoon Baking Soda
- 1 1/2 cups All Purpose Flour
- 1/4 cup Unsweetened Cocoa Powder
- 1/2 cup Splenda Granular
- 1/4 cup Unsweetened Applesauce
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Como fazer Banana Cocoa Bran Muffins Ww
- Preheat oven to 400°F (200°C). Line a 10-cup muffin tin with paper liners or grease the cups.
- In a medium bowl, whisk together 1/2 teaspoon salt, 1 1/2 teaspoons baking powder, 1/2 teaspoon baking soda, 1 1/2 cups all-purpose flour, and 1/4 cup unsweetened cocoa powder. Set aside.
- In a large bowl, combine 1 cup Fiber One cereal (or similar high-fiber cereal) and 1/2 cup milk. Let stand for 20 minutes to allow the cereal to soften and absorb the milk.
- Once the cereal has absorbed the milk, whisk in 2 large egg whites and 1/4 cup unsweetened applesauce. Beat well until combined.
- Gently fold in 1 cup mashed ripe bananas (about 2 medium).
- Add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
- The batter will be thick. Fill each muffin cup about 2/3 full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean and the muffins are lightly browned.
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
0g
Fat
1g
Carbs
6g
