Ingredientes para Delicious Organic Green Smoothy
- 1 cup swiss chard leaves (stems removed)
- Banana
- Kiwi
- Apple
- Orange Juice
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Como fazer Delicious Organic Green Smoothy
- Tear the leaves from the swiss chard stems and discard the stems.
- Roughly chop 1 cup of swiss chard leaves, 1 frozen mango, 1/2 cup spinach, 1/2 orange (peeled), and 1/4 cup orange juice.
- Add all ingredients to a food processor or high-speed blender.
- Blend until completely smooth, adding a splash more orange juice if needed to reach your desired consistency.
- Pour into glasses and enjoy immediately! Optional: Add 1/2 cup plain yogurt for a creamier texture or substitute apple juice for the orange juice.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
80g
Fat
0g
Carbs
10g
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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy No Cook Beginner Cook Kid Friendly Low Fat Picnic Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Inexpensive Healthy 2 Toddler Friendly Low In Something Apples Citrus Tropical Fruit Brunch To Go Equipment Small Appliance 3 Steps Or Less Technique
