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Delicious Organic Green Smoothy Recipe

This vibrant green smoothie is not only delicious but also a fantastic way to boost your iron levels naturally! Inspired by a mom's journey to improve her iron levels after breastfeeding, this recipe is packed with nutrient-rich greens and refreshing fruits. Perfect for the whole family, it's a quick and easy way to increase your daily intake of essential vitamins and minerals. Enjoy this revitalizing smoothie every other day and experience the difference! We've included options to customize your smoothie to your liking, using yogurt for a creamier texture and apple juice as an OJ substitute. Say goodbye to iron deficiency and hello to a healthier, more energetic you!

Prep Time 5 mins
Cook Time 5 mins
Calories 124.2 kcal
Protein 4g
Rating 5.0 (1 Reviews)
Delicious Organic Green Smoothy 11

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Delicious Organic Green Smoothy

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How to Make Delicious Organic Green Smoothy

  1. Tear the leaves from the swiss chard stems and discard the stems.
  2. Roughly chop 1 cup of swiss chard leaves, 1 frozen mango, 1/2 cup spinach, 1/2 orange (peeled), and 1/4 cup orange juice.
  3. Add all ingredients to a food processor or high-speed blender.
  4. Blend until completely smooth, adding a splash more orange juice if needed to reach your desired consistency.
  5. Pour into glasses and enjoy immediately! Optional: Add 1/2 cup plain yogurt for a creamier texture or substitute apple juice for the orange juice.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

80g

Fat

0g

Carbs

10g

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Breakfast & Brunch Lunch Drinks & Cocktails Salmon Recipes Cod Recipes American Healthy Vegetarian Gluten Free Summer Recipes 30 Minutes Or Less

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy No Cook Beginner Cook Kid Friendly Low Fat Picnic Vegetarian Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Infant Baby Friendly Low Saturated Fat Low Calorie Inexpensive Healthy 2 Toddler Friendly Low In Something Apples Citrus Tropical Fruit Brunch To Go Equipment Small Appliance 3 Steps Or Less Technique