Ingredientes para Double Thick Pork Chops With Pineapple Salsa
- Dark Brown Sugar
- Ground Fennel
- Ground Coriander
- Ground Cumin
- Paprika
- Table Salt
- Ground Black Pepper
- 4 bone-in blade pork chops, at least 2 inches thick
- 1 cup diced fresh pineapple
- 1/2 cup finely chopped red bell pepper
- Avocado
- 1/4 cup chopped fresh cilantro
- Jalapeno Pepper
- Brown Sugar
- 2 tablespoons fresh lime juice
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Como fazer Double Thick Pork Chops With Pineapple Salsa
- Pat the pork chops dry with paper towels and season generously with salt and pepper.
- Heat 2 tablespoons of oil in a large oven-safe skillet over medium-high heat.
- Sear the pork chops for 3-4 minutes per side, until deeply browned.
- Transfer the skillet to a preheated 325°F (160°C) oven.
- Roast for 75-90 minutes, or until the internal temperature reaches 145°F (63°C).
- While the pork chops are roasting, prepare the pineapple salsa:
- Combine the diced pineapple, red onion, red bell pepper, jalapeno, cilantro, lime juice, and salt in a medium bowl.
- Mix well and let sit for at least 15 minutes to allow the flavors to meld.
- Once the pork chops are cooked, remove them from the oven and let rest for 10 minutes before serving.
- Top each pork chop with a generous spoonful of pineapple salsa and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
36 g
Sugar
89g
Fat
105g
Carbs
10g
