Ingredientes para Ww Watch Your Weight Lasagna With Meat Sauce
- 12 ounces lasagna noodles
- Fennel Seed
- Olive Oil
- Lean Ground Beef
- 1 medium onion, chopped
- Red Bell Pepper
- 1 medium zucchini, chopped
- 24 ounces (2 jars) marinara sauce
- Fat Free Ricotta Cheese
- Part Skim Mozzarella Cheese
- Pecorino Romano Cheese
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Como fazer Ww Watch Your Weight Lasagna With Meat Sauce
- Cook 12 ounces of lasagna noodles according to package directions. Drain, rinse with cold water, and set aside.
- Toast 1 teaspoon fennel seeds in a small dry skillet over medium-low heat, shaking and stirring constantly until lightly browned and fragrant (2-3 minutes). Watch carefully to prevent burning!
- Grind the toasted fennel seeds into a powder using a mortar and pestle or spice grinder.
- Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
- Add 1 pound lean ground beef, 1 medium onion (chopped), 1 green bell pepper (chopped), and 1 medium zucchini (chopped).
- Cook, stirring occasionally, until the beef is browned.
- Stir in 24 ounces (2 jars) of your favorite marinara sauce and the ground fennel. Bring to a boil.
- Reduce heat and simmer uncovered for 10 minutes, or until slightly thickened and flavors have melded.
- Preheat oven to 375°F (190°C).
- Spread one-fourth of the meat sauce in a 9x13 inch baking dish.
- Layer with 3 lasagna noodles.
- Spread with 1/2 cup of part-skim ricotta cheese.
- Repeat layers twice, ending with the meat sauce.
- Cover with foil and bake for 30 minutes.
- Remove foil, sprinkle with 1/2 cup shredded part-skim mozzarella cheese and 1/4 cup grated Romano cheese.
- Bake uncovered until heated through and cheeses are lightly browned (about 20 minutes more).
- Let stand for 10 minutes before serving.
Nutrition Information (Approximate per serving)
Sodium
28 g
Sugar
50g
Fat
15g
Carbs
11g
