Table Salt

Sodium chloride (NaCl) Seasoning

Table Salt Seasoning

At a Glance

  • Category Seasoning

The Forktionary Angle

"The foundational flavor enhancer: more than just salty."

Definition

A common refined salt, typically iodized and free-flowing, used universally for seasoning, preservation, and enhancing flavors.

Chemical Composition Primarily Sodium Chloride (NaCl) at 97-99% purity
Granule Size Fine crystals, ideal for baking and even dissolving
Iodine Fortification Often fortified with iodine to prevent deficiency

Flavor Profile

The primary flavor notes for Table Salt are:

Purely salty sharp mineral

Chef’s Secret

Don't just season at the end; season in layers during cooking. A pinch of salt with each ingredient brings out its best flavor.

Best Substitutes

Kosher Salt

.5-2 by volume, less dense
Ratio 1:1

Sea Salt

depending on crystal size, may have more mineral notes
Ratio 1:1

Buying Guide

Consider if you need iodized or non-iodized. Store in a dry place to prevent clumping.

Recipes Using Table Salt

Course Course Number Of Servings Time To Make

Best American Dinner Rolls Cooks Illustrated

Indulge in the irresistible aroma and fluffy texture of these perfectly golden dinner rolls! This recipe from Cooks Illustrated uses a clever make-ahead method. Prepare the dough and shape the rolls one or two days in advance, then let them rise slowly in the refrigerator. These rolls are perfect for any occasion, from casual weeknight dinners to elegant holiday feasts. The secret? A remarkably moist dough and a cool room temperature rise which develops the most incredible flavor. Using instant yeast is recommended, but instructions for active dry yeast are provided. Get ready to experience the ultimate in homemade dinner roll perfection!

See Complete Recipe
Apples Stove Top Poultry Main Ingredient

Apple Braised Chicken

Juicy and flavorful apple braised chicken, a low-point, healthy recipe perfect for a weeknight dinner! This recipe uses fat-free liquid to simmer tender chicken breasts, creating a moist and delicious dish. Experiment with different broths and juices to customize your flavor profile. Get ready to impress your family and friends with this easy-to-make, 5-star recipe!

See Complete Recipe
American Time To Make Course North American

All Purpose Cornbread Best Of Both Regions

This award-winning cornbread recipe, adapted from Cook's Illustrated, delivers the ultimate combination of fluffy texture and crispy crust. Experience the best of Northern and Southern cornbread traditions in one delicious bake! This recipe features sweet corn flavor, a tender crumb, and a wonderfully thick, crunchy top. Perfect with chili, soups, or enjoyed on its own! Made with Quaker yellow cornmeal (or your favorite stone-ground variety for a rustic twist), this recipe is easy to follow and guaranteed to impress.

See Complete Recipe
30 Minutes Or Less Preparation South American Main Dish

Argentinian Grilled Flank Steak With Chimichurri Sauce

Sizzle into summer with this vibrant Argentinian Grilled Flank Steak recipe! Our simple grilling technique and zesty, herb-packed chimichurri sauce transform a humble flank steak into a culinary masterpiece. Inspired by Cook's Illustrated's 2009 summer grilling issue, this recipe is perfect for a weeknight dinner or a special occasion. Get ready for juicy, flavorful steak and a sauce that will have you licking your fingers!

See Complete Recipe
Penne Meat Time To Make Pasta Rice And Grains

Asparagus Chicken Pasta

Transform ordinary asparagus into a culinary delight! This recipe is a game-changer, even for asparagus skeptics. Oven-baked asparagus achieves unparalleled flavor and texture, especially when using thin, fresh spears. Tender chicken breast (or even cheaper tenders!) pairs perfectly with the crisp-tender asparagus and creamy mozzarella in this easy-to-follow recipe. Beginner-friendly steps allow you to cook each component separately, minimizing kitchen stress.

See Complete Recipe
Time To Make Number Of Servings Eggs Sandwiches

Better For You Egg Salad

This lightened-up egg salad recipe is a Weight Watchers winner (3 points per serving, excluding bread)! Packed with protein and flavor, it's perfect for a quick and healthy lunch or snack. Enjoy it on toasted oat bran or rye bread, or eat it straight from the bowl! (Bonus: your dog will love the extra yolks!)

See Complete Recipe
Lunch Healthy Preparation 60 Minutes Or Less

Baked Falafel Sandwich

Skip the deep fryer and enjoy these healthy, baked falafel sandwiches! This Weight Watchers-inspired recipe delivers amazing flavor without the guilt. Perfectly seasoned chickpea patties are baked to golden perfection, then nestled in pita bread with fresh veggies and a creamy tahini dressing. A quick, easy, and healthier twist on a classic!

See Complete Recipe
American Dietary Course 4 Hours Or Less

America's Test Kitchen Coconut Layer Cake

Indulge in this decadent Coconut Layer Cake, a stunning masterpiece from America's Test Kitchen! This recipe features moist, tender coconut cakes layered with a dreamy coconut buttercream frosting and toasted coconut flakes for the ultimate tropical treat. Prepare to impress with this show-stopping dessert.

See Complete Recipe
Dietary Pasta Rice And Grains Time To Make Course

Almost No Knead Bread

Achieve bakery-quality bread with minimal effort! This Almost No-Knead Artisan Bread recipe, adapted from Cook's Illustrated, yields a stunning, crusty loaf with a fluffy interior. Made in a Dutch oven for perfect results, this recipe uses a simple combination of everyday ingredients and requires surprisingly little kneading. Perfect for beginner bakers and experienced bread enthusiasts alike. Enjoy this delicious bread the day it's baked, or store it for up to two days.

See Complete Recipe
To Go Low Cholesterol American Comfort Food

Relatively Healthy Cinnamon Buns

Indulge in guilt-free deliciousness with these surprisingly healthy cinnamon buns! Inspired by a Weight Watchers recipe, these fluffy, flavorful treats are unbelievably moist and aromatic. The perfect weekend breakfast or sweet treat – you won't believe how light and satisfying they are!

See Complete Recipe
Meat Preparation Dietary Main Ingredient

4 Points Plus Lemon Chicken With Broccoli

This light and zesty 4 Points Plus Lemon Chicken with Broccoli recipe (from WW online) is a quick and easy weeknight dinner! Tender chicken breasts are pan-seared to perfection, then tossed in a vibrant lemon sauce with crisp-tender broccoli. Ready in under 30 minutes, this recipe is perfect for healthy eating without sacrificing flavor. A Weight Watchers favorite!

See Complete Recipe
North American 60 Minutes Or Less Low Fat Broccoli

Baked Macaroni And Cheese With Broccoli

This creamy, cheesy, and comforting baked macaroni and cheese casserole is elevated with the addition of fresh broccoli! A perfectly balanced blend of textures and flavors, this dish is perfect for a weeknight dinner or a special occasion. Get ready for a taste explosion of cheesy goodness and tender broccoli florets baked to perfection. Easy to follow instructions make this recipe a guaranteed crowd-pleaser!

See Complete Recipe
North American Course Low Cholesterol Dietary

Authentic Texas Chicken Fried Steak Seasoning Mix

Sizzle into Texas flavor with our Authentic Texas Chicken Fried Steak Seasoning Mix! This incredible blend of spices creates the perfect crispy, savory crust for your chicken fried steak. Easy to make and even easier to use, this homemade seasoning mix elevates your classic dish to new heights of deliciousness. Skip the store-bought stuff and make your own authentic Texas taste sensation!

See Complete Recipe
Tomatoes Time To Make Main Ingredient Oven

Beef Vegetable And Cheese Casserole

This healthy and delicious Beef Vegetable & Cheese Casserole is a family favorite! Perfect for busy weeknights, it's easily prepped and frozen for those hectic days. Inspired by a Weight Watchers recipe, I've tweaked it for even more flavor. This comforting casserole is packed with lean beef, roasted vegetables, and creamy cheese, all in under 70 minutes. A flavorful and satisfying meal the whole family will love! (Serves 6)

See Complete Recipe
Seasonal Course Meat Main Ingredient

Baked Quail

Elevate your game with this exquisite Baked Quail recipe! Perfect for both seasoned hunters and adventurous home cooks, this recipe transforms tender quail into a culinary masterpiece. Featuring a rich, savory sauce and simple yet elegant preparation, this dish is sure to impress. Easily adaptable for Cornish hens, this recipe is your go-to for a sophisticated yet approachable meal. Discover the deliciousness of wild-game or enjoy farm-fresh poultry prepared to perfection.

See Complete Recipe
Equipment Healthy Time To Make 60 Minutes Or Less

Almond Rice Pudding Tart 3 Ww Points

Indulge in this dreamy Almond Rice Pudding Tart, a Weight Watchers-friendly dessert that's surprisingly easy to make! Each delectable slice is just 3 points and bursting with creamy rice pudding infused with almond extract and crunchy toasted almonds. Perfect for a light yet satisfying treat, this recipe is sure to become a new favorite. Get ready to impress your friends and family with this elegant and delicious dessert!

See Complete Recipe
Low Cholesterol Low Cholesterol Dietary Vegetarian

Bbq Potatoes

Fall-off-the-bone tender BBQ potatoes! This easy recipe is perfect for a weeknight dinner or a summer BBQ. Ready in under an hour, these incredibly flavorful potatoes are delicious as a side dish or a hearty meal on their own. Get ready for unbelievably juicy and smoky potatoes that will become your new favorite!

See Complete Recipe
Main Dish Meat Course High In Something

Basic Roasted Pork Tenderloin 3 Ww Points

This perfectly simple recipe from WW (Weight Watchers) delivers a succulent and flavorful pork tenderloin in just 35 minutes! Impress your family with this lean, healthy, and delicious 3-WW Points meal. Tender, juicy pork, perfectly seasoned with herbs and spices – a weeknight winner!

See Complete Recipe