Ingredientes para Egg And Avocado Wraps Weight Watchers
- 1 (15-ounce) can black beans (rinsed and drained)
- 1/2 cup salsa
- 1 ripe avocado
- Lime
- 4 large eggs (or equivalent egg substitute)
- 1/2 teaspoon chili powder
- Tortillas
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Como fazer Egg And Avocado Wraps Weight Watchers
- Heat a large skillet over medium heat. Add 1 (15-ounce) can black beans (rinsed and drained) and 1/2 cup salsa. Cook for 5 minutes, gently smashing the beans with a spatula as they cook.
- While the beans cook, mash 1 ripe avocado with 1 tablespoon lime juice in a small bowl.
- In a separate bowl, whisk together 4 large eggs (or equivalent egg substitute) and 1/2 teaspoon chili powder.
- Lightly spray the skillet with cooking spray. Pour in the egg mixture and cook over medium-low heat for 2-5 minutes, stirring frequently, until set but still slightly moist.
- Spread 1 tablespoon of the avocado mixture evenly onto each large whole wheat tortilla.
- Top each tortilla with 1/4 of the cooked egg mixture and 1/4 of the black bean mixture.
- Roll up the tortillas tightly and serve immediately. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
29 g
Sugar
14g
Fat
9g
Carbs
17g
