Baked Scrambled Tofu W Cheese Sauce Receita

Indulge in this unbelievably easy, tasty, and healthy Baked Scrambled Tofu with Cheesy Cauliflower Base! Low-carb, low-fat, and gluten-free, this recipe is a delicious and guilt-free way to enjoy a satisfying meal. Created by a home cook and perfected for your enjoyment. Prepare to be addicted!

Preparo 15 min
Cozimento 30 min
Calorias 216.7 kcal
Proteína 37g
Avaliação Seja o primeiro
Baked Scrambled Tofu W Cheese Sauce 85

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Ingredientes para Baked Scrambled Tofu W Cheese Sauce

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Como fazer Baked Scrambled Tofu W Cheese Sauce

  1. Preheat oven to 400°F (200°C).
  2. Chop 1 medium head of cauliflower into florets and spread evenly in a non-stick 9x13 inch casserole dish.
  3. In a bowl, whisk together the marinade ingredients (see below): 1 tbsp soy sauce, 1 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp black pepper, 1 tbsp nutritional yeast.
  4. Crumble 1 block (14oz) firm or extra-firm tofu into a bowl. Pour the marinade over the tofu and gently mix to coat.
  5. Spread the marinated tofu evenly over the cauliflower in the casserole dish.
  6. Bake for 15-20 minutes, or until tofu is lightly browned and cauliflower is tender.
  7. While the tofu bakes, prepare the cheese sauce: Combine 1 cup unsweetened almond milk (or other milk of choice), 2 tbsp nutritional yeast, 1 tbsp cornstarch, 1/4 tsp salt, and 1/4 cup shredded cheddar cheese in a blender. Blend until completely smooth.
  8. Transfer the cheese sauce to a small saucepan over medium heat. Stir constantly until the sauce thickens, about 3-5 minutes.
  9. Pour the cheese sauce evenly over the baked tofu and cauliflower.
  10. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

44 g

Sugar

18g

Fat

6g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Breakfast Main Dish Beans Vegetables Oven Easy Low Fat Vegan Vegetarian Dietary Spicy Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Soy Tofu Healthy 2 Free Of Something Low In Something Cauliflower Taste Mood Equipment

Perguntas frequentes

Quanto tempo leva para fazer Baked Scrambled Tofu W Cheese Sauce?

Baked Scrambled Tofu W Cheese Sauce leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Baked Scrambled Tofu W Cheese Sauce?

Baked Scrambled Tofu W Cheese Sauce tem aproximadamente 216.7 calorias por porção, com cerca de 37 g de proteína, 8 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Baked Scrambled Tofu W Cheese Sauce?

Os principais ingredientes de Baked Scrambled Tofu W Cheese Sauce são Cauliflower Florets, Firm Tofu, Tamari, Ketchup, Paprika, Garlic Powder. Veja a lista completa com as medidas acima.

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