Avocado

Persea americana Fruit

Avocado Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"Nature's ultimate creamy texture provider, packed with healthy fats and an incredible ability to elevate diverse cuisines."

Definition

A creamy, nutrient-dense fruit with a large pit, known for its smooth texture, mild, buttery flavor, and high healthy fat content.

Key Nutrient Potassium, Vitamin K, Folate
Monounsaturated Fat ~15g per 100g
Ripening Process Releases ethylene gas

Flavor Profile

The primary flavor notes for Avocado are:

Buttery mild slightly nutty creamy

Chef’s Secret

To prevent a cut avocado from browning, brush its surface with lime or lemon juice, then tightly cover with plastic wrap, pressing it directly onto the flesh.

Best Substitutes

Green Peas

for texture in guacamole
Ratio 1:1

Artichoke Hearts

creamy texture in salads
Ratio 1:1

Cooked Eggplant

for creamy spreads
Ratio 1:1

Buying Guide

Choose avocados that yield slightly to gentle pressure. A detached stem cap can indicate ripeness or over-ripeness.

Recipes Using Avocado

Lunch Dietary Free Of Something Course

Alicia's Guacamole Allergy Friendly

Craving creamy guacamole but need a dairy-free, egg-free recipe? This vibrant guacamole is perfect for those with dairy and egg allergies! Made with ripe avocados and simple, fresh ingredients, this recipe is quick, easy, and bursting with flavor. Alicia created this recipe when she needed to use up some ripe avocados, and the result is a delicious and allergy-conscious dip that the whole family will love. Perfect for parties, snacks, or a quick weeknight meal!

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Main Ingredient Low Sodium Occasion Low In Something

Avocados Stock Up On Sale And Freeze Tips Oamc

Texas avocados can be pricey! Don't miss out on deliciousness – learn how to freeze avocados when they're on sale and enjoy creamy goodness all year round. This simple guide shows you how to preserve ripe avocados for up to 6 months, saving you money and time. Perfect for guacamole, smoothies, or any avocado-based recipe!

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Low Carb Dinner Party 30 Minutes Or Less Presentation

Avocado Pate

Elevate your appetizer game with this dreamy Avocado Pâté! Unlike your typical guacamole, this mild yet flavorful spread boasts a creamy texture and subtle spice. Perfect for parties, buffets, or a sophisticated dinner party, this recipe is easily doubled. The secret? Perfectly ripe, yet firm avocados – key to achieving that ideal creamy texture. We guide you through the process, ensuring a delicious result every time. Serve with toasted baguette slices, herb bread, or homemade melba toast for an unforgettable culinary experience.

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Main Ingredient Time To Make Free Of Something Dinner Party

Apple Avocado And Hearts Of Palm Salad

This vibrant and refreshing Apple Avocado & Hearts of Palm Salad is perfect for a light lunch, dinner party, or any occasion! The creamy paprika dressing complements the crisp apples, creamy avocado, and crunchy hearts of palm beautifully. Prepare ahead of time – toss the avocado and apples with a little lemon juice to prevent browning, then assemble and dress just before serving for ultimate freshness. A delightful blend of textures and flavors!

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Summer Preparation Vegetables Low Protein

Basic Bleu Cheese Salad Wedge

Cool down with this vibrant summer salad! Crisp iceberg lettuce wedges are generously topped with juicy tomatoes, fresh green onions, and a creamy, homemade bleu cheese dressing. Customize it with your favorite toppings for a refreshing and satisfying meal. This recipe is quick, easy, and perfect for a light lunch or side dish.

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Brunch Taste Mood Served Hot Occasion

Avocado And Crab Thermidor Easy Microwave Fix

Craving a luxurious yet speedy meal? This microwave Avocado & Crab Thermidor is a game-changer! Inspired by Lorna Rhodes' *Microwave Cooking*, this recipe boasts a creamy, Old Bay-spiced crab filling nestled in creamy avocado halves. Perfect as a sophisticated starter (serves 8) or a satisfying main course (serves 4), this recipe is incredibly versatile and sure to impress. Get ready for a flavor explosion in under 20 minutes!

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Cuisine Poultry Course Served Cold

Bean And Chicken Taco Salad

Craving a vibrant and refreshing meal? This zesty Bean and Chicken Taco Salad is perfect for a quick and satisfying lunch or dinner! Made with juicy chicken, crunchy tortilla chips, creamy avocado, and zesty taco seasoning, this cold taco salad is best enjoyed fresh. Get ready for a flavor explosion in every bite!

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Meat Meat Time To Make Beef

Beef Avocado Wraps

Transform leftover cooked beef into a delicious and satisfying meal with these easy Beef Avocado Wraps! This recipe is perfect for a quick weeknight dinner or a flavorful lunch. We're combining savory beef, creamy avocado, and melty cheese in warm tortillas for a flavor explosion. Heat them up for a gooey cheese pull and perfectly blended flavors, or enjoy them cold for a refreshing twist.

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Soups Stews Time To Make Course Easy

Another Chicken Tortilla Soup Recipe

Tired of the same old tortilla soup? This recipe puts a fresh spin on a classic! I swapped out fresh jalapeño and tomato for a can of Rotel for ultimate convenience, but kept the rich, savory flavor you crave. Plus, I've added a generous amount of fresh cilantro (because who doesn't love cilantro?). Customize with your favorite toppings and get ready for a flavor explosion! This easy-to-follow recipe is perfect for a weeknight meal.

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15 Minutes Or Less Time To Make Course Easy

Avocado Olive Salad

Creamy avocado meets briny olives in this vibrant 5-minute salad! A zesty blend of garlic, lime, balsamic, and Parmesan cheese elevates this simple dish to a flavor explosion. Perfect as an appetizer, side dish, or light lunch – get ready to hit that olive bar (or your pantry!) for this irresistible recipe.

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3 Steps Or Less 5 Ingredients Or Less Dietary Low Carb

Avocado And Macadamia Nut Salad

A quick and easy salad combining creamy avocado with crunchy macadamia nuts for a delightful taste sensation! Perfect as a light lunch, side dish, or healthy snack. This recipe is ready in under 15 minutes!

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Course Technique Easy Beginner Cook

Avocado Tomato And Mozzarella Salad

This refreshing Avocado Tomato & Mozzarella Salad is the perfect summer dish! Inspired by a cherished picnic memory, this easy recipe combines creamy avocado, juicy tomatoes, and fresh mozzarella for a flavor explosion. Get ready to impress your taste buds with minimal effort – it's surprisingly quick to make and even better after chilling. Perfect for lunch, a light dinner, or a vibrant side dish.

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Course Time To Make Salads Number Of Servings

Asian Inspired Salad

A vibrant and flavorful Asian-inspired salad bursting with fresh ingredients! This quick and easy recipe (ready in 10 minutes!) is perfect for a light lunch, weeknight dinner, or a potluck contribution. Inspired by the rsc#18 ingredient list, this recipe is easily customizable to your spice preference. Double the recipe for a crowd!

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Cheese Main Dish Dinner Party Meat

Avocado Basil Pasta

This vibrant and flavorful Avocado Basil Pasta is the perfect weeknight meal! A creamy avocado sauce coats perfectly cooked pasta, tossed with crispy bacon, fresh basil, and a zesty lemon dressing. Enjoy it as a light lunch, a satisfying dinner, or even a refreshing pasta salad. This recipe, inspired by Better Homes & Gardens, is quick, easy, and guaranteed to impress.

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Shellfish Served Cold Shellfish 15 Minutes Or Less

Avocado Ritz

Escape the heat with this refreshing South African-inspired Avocado Ritz! Creamy avocado, zesty lime, and crunchy textures combine in a vibrant starter or light salad perfect for hot weather. Ready in just 15 minutes, this recipe is a guaranteed crowd-pleaser.

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30 Minutes Or Less Low Sodium Cuisine Main Ingredient

Avocado And Egg Salad

This recipe, passed down from my California-raised mother, is a family favorite and a guaranteed crowd-pleaser! Imagine perfectly ripe avocados mingling with creamy hard-boiled eggs, creating a vibrant and delicious salad. Enjoy it as a refreshing side dish, a satisfying sandwich filling, or even as a unique deviled egg twist! This recipe is quick, easy, and bursting with fresh, California flavors.

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Vegetarian Appetizers Main Ingredient Cheese

Avocado Rolls With Cream Cheese

Dive into these irresistible crispy avocado and cream cheese egg rolls! A quick and easy recipe perfect for a light lunch, appetizer, or fun snack. The creamy avocado and tangy cream cheese filling is perfectly complemented by a sweet and spicy Thai chili sauce. Get ready for a flavor explosion in just 10 minutes!

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Time To Make Weeknight Breakfast Preparation

Avocado Omelet

Spice up your breakfast with this easy and delicious Avocado Omelet recipe! This recipe, passed down from an old friend, features a creamy avocado center nestled in a fluffy omelet, topped with a zesty sauce (recipe below). Elevate it with shredded pepper jack cheese for a delightful kick, or stick with classic cheddar. Ready in just 22 minutes, it's the perfect quick and satisfying meal.

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