Fruit | Vegan Vegetarian Gluten Free Keto Paleo

Avocado

Persea americana Allergens: Oral Allergy Syndrome (rare)
avocado

Sourcing & Taxonomy

  • Family Lauraceae
  • Primary Cuisine Mexican|Californian|Global
  • Seasonality Year-Round (peak varies by region)
  • Source Avocado fruit

The Forktionary Angle

"Nature's ultimate creamy texture provider, packed with healthy fats and an incredible ability to elevate diverse cuisines."

Definition

A creamy, nutrient-dense fruit with a large central pit, known for its rich, buttery texture and mild, slightly nutty flavor.

Sensory Profile

TasteCreamy, Mild, Nutty
TextureButtery, Smooth, Soft
AromaMildly earthy
AcidityLow

Technical Metrics

Key Nutrient

Potassium, Vitamin K, Folate

Monounsaturated Fat

~15g per 100g

Ripening Process

Releases ethylene gas

Nutrition Facts

Per 1/3 medium (50g)
Calories160 kcal
Total Fat14.7 g
Saturated Fat2.1 g
Trans Fat0 g
Cholesterol0 mg
Protein2 g
Total Carbohydrate8.5 g
Dietary Fiber6.7 g
Total Sugars0.7 g
Calcium12 mg
Iron0.55 mg
Potassium485 mg

Chef’s Secret

To prevent browning, store cut avocado with the pit in an airtight container, or rub with lime/lemon juice.

Substitutions

Best Match

Ripe Banana

1:1 (for texture)

Excellent for creamy texture in smoothies or baked goods, but sweet and no savory use.

Hummus

1:1

Provides creaminess and richness for sandwiches or dips, but has a distinct chickpea/tahini flavor.

Mayonnaise

1:1

For richness and spreadability, but entirely different flavor and dairy/egg-based (if not vegan).

Artichoke Hearts (mashed)

1:1

Can mimic some creamy texture in savory dishes, but with a tangier, brinier flavor.

Buying Guide

Choose avocados that yield slightly to gentle pressure. To ripen faster, place in a paper bag with an apple or banana.

Flavor Pairings

Toast salads tacos guacamole sushi sandwiches smoothies eggs.

Recipes Using Avocado

Low Cholesterol Mexican Main Dish Beans

1 2 3 Rice And Chili Burritos

Quick, easy, and delicious! These 1-2-3 Rice and Chili Burritos are ready in just 20 minutes. Perfect for busy weeknights, they're a crowd-pleaser guaranteed to satisfy. Enjoy with classic white rice or opt for a healthier twist with brown rice and low-carb tortillas!

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Mexican Egg Free To Go Time To Make

Abc Burritos

Craving a quick and healthy meal? These Abc Burritos (Avocado, Broccoli, and Chicken) are packed with flavor and protein! Perfect for a weeknight dinner or a satisfying lunch, this recipe is surprisingly easy and customizable to your taste. Say goodbye to boring burritos and hello to deliciousness!

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Course No Cook Occasion Fruit

Apple Avocado And Hearts Of Palm Salad

This vibrant and refreshing Apple Avocado & Hearts of Palm Salad is perfect for a light lunch, dinner party, or any occasion! The creamy paprika dressing complements the crisp apples, creamy avocado, and crunchy hearts of palm beautifully. Prepare ahead of time – toss the avocado and apples with a little lemon juice to prevent browning, then assemble and dress just before serving for ultimate freshness. A delightful blend of textures and flavors!

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North American Low Carb Easy Low In Something

Authentic Fresh Guacamole

Craving creamy, dreamy guacamole? This recipe delivers an authentic taste explosion using only the freshest ingredients! Inspired by avocado.org, this recipe is not only delicious but also packed with health benefits – avocados are amazing for regulating blood sugar and cholesterol. Get ready for a simple yet flavorful guacamole that will impress your taste buds and leave you wanting more! Learn the secret to perfectly textured guacamole with our easy-to-follow steps.

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Sauces Number Of Servings Dips Dietary

Avocado And Feta Salsa

This vibrant Avocado & Feta Salsa recipe is a taste of sunshine! Inspired by Southern Living, this quick and easy dip is ready in minutes. Perfect for parties or a simple weeknight snack, the creamy avocado blends beautifully with salty feta and juicy tomatoes. Serve with your favorite tortilla chips for an irresistible appetizer.

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Summer 30 Minutes Or Less Course Salads

Avocado Corn Salad

This vibrant Avocado Corn Salad is bursting with fresh flavors! Sweet corn kernels mingle with creamy avocado, zesty lime, and a touch of spice. Perfect as a light lunch, side dish, or appetizer. Made with fresh corn cut from the cob for the ultimate summery taste!

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Main Ingredient Low Protein Main Ingredient Low In Something

Avocado Mashed Potatoes

Indulge in creamy, dreamy mashed potatoes infused with the rich goodness of avocado! This recipe elevates a classic comfort food with a vibrant twist. Quick, easy, and unbelievably delicious, these mashed potatoes are perfect for a weeknight dinner or a special occasion.

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Preparation Occasion Taste Mood Easy

Avocado Taco Dip

This creamy, dreamy Avocado Taco Dip is the perfect crowd-pleaser for your next party! Easy to make with simple ingredients, this recipe delivers a vibrant, flavorful explosion in every chip. Get ready for rave reviews!

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Number Of Servings Low In Something Healthy 2 3 Steps Or Less

Avocado Toast

Creamy avocado, perfectly toasted bread, and a crack of black pepper – this 5-minute recipe is the ultimate snack or light meal! Quick, easy, and unbelievably delicious, our avocado toast recipe is the perfect way to start your day or satisfy a midday craving. Get ready for flavor!

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Easy Vegetables Low Carb 3 Steps Or Less

Avocado Tzatziki

Indulge in this vibrant and creamy Avocado Tzatziki, a delicious fusion of Greek and Australian flavors! This easy recipe combines the richness of avocado with the classic tang of tzatziki for a taste sensation that's both refreshing and satisfying. Perfect as a dip with pita bread, a topping for grilled meats, or a side to your favorite summer dishes. Get ready to elevate your culinary game!

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Kosher Vegetarian Vegan Easy

Avocado Vinaigrette

Experience the simple perfection of Australian cuisine with this classic Avocado Vinaigrette! This incredibly easy recipe, inspired by the iconic *Reader's Digest Family Recipe Scrapbook*, celebrates the creamy richness of avocado with minimal fuss. Perfect as a light entrée or salad dressing, this recipe is a taste of Australian culinary heritage – and might just be your first foray into the wonderful world of avocados! Quick, easy, and undeniably delicious.

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Course Low Cholesterol Healthy Dietary

Avocado Chipotle Coleslaw

Creamy, spicy, and crunchy Avocado Chipotle Coleslaw! This vibrant side dish adds a delightful kick to your Tex-Mex wraps or chili. Perfect for a quick and easy meal prep, this recipe is ready in minutes (chilling time excluded!). Get ready for a flavor explosion!

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Low Sodium Dietary Salmon Fish

Baked Avocado With Red Salmon Filling

Impress your dinner guests with this elegant and surprisingly easy Baked Avocado with Red Salmon Filling! This recipe is a delightful appetizer or a unique side dish, offering a creamy avocado base topped with a rich, savory red salmon mixture. Easily customizable with crabmeat or prawns, this recipe is perfect for a special occasion or a weeknight treat. Get ready to savor the explosion of flavors in just 27 minutes!

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30 Minutes Or Less Romantic Savory Novelty

Baked Eggs And Avocados

Indulge in this creamy, dreamy Baked Eggs & Avocados recipe! A simple yet elegant dish, perfect for a quick brunch, a light dinner, or a sophisticated midnight snack. Inspired by Emeril Lagasse's culinary genius, this recipe combines perfectly baked eggs with rich avocados, salty prosciutto, and a touch of creamy sour cream. Get ready to elevate your breakfast, lunch, or dinner game!

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Preparation Potatoes Weeknight Equipment

Baked Potato Bar

Host the perfect party with minimal effort! This Baked Potato Bar recipe is a delicious one-dish wonder that's surprisingly simple to prepare. Spend your day relaxing instead of slaving in the kitchen – your guests will be amazed by this seemingly gourmet spread. Customize it with your favorite toppings for a truly unforgettable meal.

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Beans Comfort Food Vegetarian Pasta Rice And Grains

Baked Vegetarian Chimichangas Warm Or Cold

Craving a delicious, healthy, and satisfying vegetarian meal? Look no further! These baked chimichangas are packed with flavor and perfect for everyday dinners, special occasions, or potlucks. A crowd-pleasing recipe that even meat-lovers will adore! This recipe makes a large batch, ideal for leftovers, picnics, and meal prepping. Get ready for a flavor explosion!

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Dietary Breakfast Low In Something Eggs Dairy

Bandito Eggs

Spice up your morning with these Bandito Eggs! This super easy Tex-Mex breakfast for two is ready in under 20 minutes. Crispy tortillas, fluffy eggs, and fresh toppings create a delicious and satisfying meal. Perfect for a quick weekday breakfast or a fun weekend brunch.

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Main Ingredient Low Carb 30 Minutes Or Less For Large Groups

Beth's Taco Dip

This crowd-pleasing layered taco dip is a guaranteed party hit! Inspired by an Epicurious recipe, Beth's Taco Dip is always the first dish to vanish, leaving everyone begging for the recipe. This make-ahead dip features creamy layers of beans, zesty guacamole (store-bought for convenience!), tangy sour cream, and a vibrant mix of taco sauce, cheese, and fresh veggies. Prepare to be amazed as your guests rave over this irresistible flavor combination! Perfect for game day, potlucks, or any gathering.

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