Avocado

Persea americana Fruit

Avocado Fruit

At a Glance

  • Category Fruit

The Forktionary Angle

"Nature's ultimate creamy texture provider, packed with healthy fats and an incredible ability to elevate diverse cuisines."

Definition

A creamy, nutrient-dense fruit with a large pit, known for its smooth texture, mild, buttery flavor, and high healthy fat content.

Key Nutrient Potassium, Vitamin K, Folate
Monounsaturated Fat ~15g per 100g
Ripening Process Releases ethylene gas

Flavor Profile

The primary flavor notes for Avocado are:

Buttery mild slightly nutty creamy

Chef’s Secret

To prevent a cut avocado from browning, brush its surface with lime or lemon juice, then tightly cover with plastic wrap, pressing it directly onto the flesh.

Best Substitutes

Green Peas

for texture in guacamole
Ratio 1:1

Artichoke Hearts

creamy texture in salads
Ratio 1:1

Cooked Eggplant

for creamy spreads
Ratio 1:1

Buying Guide

Choose avocados that yield slightly to gentle pressure. A detached stem cap can indicate ripeness or over-ripeness.

Recipes Using Avocado

4 Hours Or Less Preparation Meat Ecuadorean

Aguado De Gallina Or Chicken Rice Soup

Experience the vibrant flavors of Peru with this authentic Aguado de Gallina recipe! This comforting and delicious chicken rice soup is bursting with fresh herbs, spices, and tender chicken. Perfect for a cozy night in or a special occasion, this easy-to-follow recipe will transport your taste buds to the heart of Peru. Find the original recipe inspiration at Laylita's website.

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Stove Top Low Sodium Equipment Eggs Dairy

Asparagus Angel Hair Pasta

Celebrate spring with this vibrant Asparagus Angel Hair Pasta recipe! A fresh grocer award winner, this dish combines tender asparagus, delicate angel hair pasta, and a creamy avocado topping for a taste of springtime perfection. Quick, easy, and bursting with flavor, it's the perfect weeknight meal.

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Time To Make 3 Steps Or Less Preparation Salads

Atkins Cucumber Avocado Salad With Cumin Dressing

This vibrant Atkins-friendly salad is a quick and easy recipe bursting with fresh flavors! Creamy avocado, crisp cucumber, and juicy tomatoes are tossed in a zesty cumin dressing, making it a perfect light lunch or side dish. Get ready for a taste sensation in just 5 minutes!

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Easy Time To Make 4 Hours Or Less Main Dish

Aunt Susan's Taco Soup

This unconventional taco soup recipe might sound unusual at first, but trust us – it's a flavor explosion! Aunt Susan's secret blend of spices creates a rich and satisfying meal that's perfect for a chilly evening. Don't let the unexpected ingredient combinations deter you; this recipe is a guaranteed crowd-pleaser. Get ready to experience a new favorite!

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Inexpensive Lunch Easy Taste Mood

Avocado Egg Salad Open Faced Sandwich

A delicious twist on a childhood classic! This recipe elevates the simple egg salad sandwich to gourmet levels with creamy avocado, adding a sophisticated flair perfect for a quick and satisfying dinner. Inspired by a childhood memory of open-faced sandwiches, this recipe replaces tuna salad with a vibrant avocado egg salad, creating a healthier and equally satisfying meal. Get ready for a flavor explosion!

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Vegetarian Lunch Dietary Main Ingredient

Avocado Bacon Sandwich

Craving a quick and delicious lunch or a satisfying breakfast? This Avocado Bacon Sandwich recipe is your answer! It's incredibly easy to make, perfect for a single serving or easily doubled for sharing. The salty avocado slices paired with crispy bacon and juicy tomato create a mouthwatering flavor explosion. Learn how to prevent avocado browning with our simple tip – perfect for using leftover avocados! This recipe is a must-try for avocado lovers.

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European Cuisine Easy Occasion

Avocado And Feta Pasta Salad

This vibrant Avocado & Feta Pasta Salad is the perfect quick and healthy weeknight meal! Ready in under 30 minutes, this recipe combines creamy avocado, salty feta, and fresh greens for a delicious and satisfying dish. Perfect for a light lunch or a simple dinner.

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Fruit Caribbean Healthy 2 30 Minutes Or Less

Avocado And Pineapple Salad Ensalada De Aguacate Y Pina

Escape to the vibrant flavors of Cuba with this refreshing Avocado and Pineapple Salad! This Miami-inspired recipe from three culinary maestros delivers a delightful blend of sweet pineapple, creamy avocado, and a tangy, zesty dressing. The secret? High-quality extra virgin olive oil and a touch of salt and pepper to elevate the dressing. Prepare to be amazed by the perfect balance of sweet, sour, and savory in every bite!

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European 3 Steps Or Less European 30 Minutes Or Less

Avocado Pesto Pasta Vegan

Creamy Vegan Avocado Pesto Pasta Recipe - Ready in 25 minutes! This vibrant pasta dish bursts with fresh basil, nutty pine nuts, and creamy avocado for a rich and satisfying pesto experience. Quick, easy, and unbelievably delicious!

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Healthy 2 Easy Puddings And Mousses Preparation

Avocado Pudding

This decadent avocado chocolate pudding is surprisingly delicious and healthy! A creamy, dreamy dessert the whole family will love, even the pickiest eaters. This easy 5-minute recipe blends ripe avocados with cocoa powder, banana, and milk for a naturally sweet and rich treat. Customize the sweetness and chocolate intensity to your liking. Top with chopped hazelnuts for extra crunch and flavor!

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Time To Make Time To Make Cheese North American

Avocado Quesadillas

Craveable Central Market-Style Avocado Quesadillas! This recipe elevates the classic quesadilla with a vibrant avocado mixture and a creamy cilantro-lime sour cream. Perfect for a quick weeknight meal or a fun appetizer.

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4 Hours Or Less Time To Make Equipment Salads

Avocado Salad In Ginger And Orange Sauce

A vibrant and refreshing avocado salad tossed in a homemade ginger-orange dressing. This recipe is bursting with flavor, perfect for a light lunch, side dish, or a unique dessert! The slow-simmered ginger syrup creates a depth of flavor that will tantalize your taste buds.

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Main Ingredient Low Cholesterol Healthy 2 Dietary

Avocado Tomato And Hummus Sandwich

Craving a quick, healthy, and unbelievably delicious lunch? This Avocado, Tomato & Hummus Sandwich is your answer! It's ready in minutes, packed with flavor, and perfect for a light yet satisfying meal. This recipe is vegan, gluten-free adaptable (using gluten-free bread), and easily customizable to your taste.

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Greens Easy 15 Minutes Or Less Citrus

Avocado Orange Salad

A vibrant and refreshing Avocado Orange Salad recipe! This zesty salad is quick to prepare (only 15 minutes!), perfect for a light lunch or a healthy side dish. Inspired by Everyday Food issue 9, this recipe combines creamy avocado, juicy oranges, and a tangy vinaigrette for a flavor explosion. Get ready to impress with this easy and delicious salad!

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30 Minutes Or Less 30 Minutes Or Less Turkey Preparation

Bacon Turkey Burger With Avocado Dressing Rachael Ray

Juicy turkey burgers infused with smoky bacon, topped with a creamy avocado dressing – this recipe is a flavor explosion! Inspired by Rachael Ray's burger magazine feature, this recipe is slightly adapted for optimal deliciousness. Get ready for a quick and easy weeknight meal that's both healthy and satisfying. Perfect for burger lovers seeking a lighter twist on a classic!

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Fish Low Sodium Salmon Dietary

Baked Avocado With Red Salmon Filling

Impress your dinner guests with this elegant and surprisingly easy Baked Avocado with Red Salmon Filling! This recipe is a delightful appetizer or a unique side dish, offering a creamy avocado base topped with a rich, savory red salmon mixture. Easily customizable with crabmeat or prawns, this recipe is perfect for a special occasion or a weeknight treat. Get ready to savor the explosion of flavors in just 27 minutes!

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Cuisine Time To Make Lunch Gluten Free

Baked Fish With Avocado And Tomato

Flaky baked fish is topped with a vibrant, fresh avocado and tomato salsa. This 20-minute recipe is perfect for a quick weeknight meal and pairs beautifully with summer veggie couscous (recipe not included). Inspired by Lisa Miller of Woman's Day magazine.

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Easy Easy Preparation Meat

Bean And Chicken Taco Salad

Craving a vibrant and refreshing meal? This zesty Bean and Chicken Taco Salad is perfect for a quick and satisfying lunch or dinner! Made with juicy chicken, crunchy tortilla chips, creamy avocado, and zesty taco seasoning, this cold taco salad is best enjoyed fresh. Get ready for a flavor explosion in every bite!

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