Healthy Pumpkin Pie Receita

This Thanksgiving, ditch the guilt and indulge in this unbelievably delicious and healthy pumpkin pie! I whipped up this recipe the night before Thanksgiving, and it was a huge hit! It's low-fat, sugar-free, and bursting with autumnal flavor. We've even included a pro-tip to prevent a soggy crust, ensuring a perfect slice every time. Get ready to impress your guests with this healthier twist on a classic Thanksgiving dessert!

Preparo 20 min

Cozimento 75 min

Calorias 36.3 kcal

Proteína 7g

Avaliação Seja o primeiro

128

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Pumpkin Pie

1 (15 ounce) can pumpkin puree
1 cup unsweetened almond milk
4 large egg whites
1 Reduced Fat Graham Cracker Crust
1/2 cup Splenda
2 teaspoons pumpkin pie spice

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Como fazer Healthy Pumpkin Pie

Preheat oven to 425°F (220°C).
In a large bowl, whisk together 1 (15 ounce) can pumpkin puree, 1 cup unsweetened almond milk, and 3 large egg whites until completely smooth.
Gradually stir in 1/2 cup Splenda (or your preferred sugar substitute), mixing until fully incorporated.
Add 2 teaspoons pumpkin pie spice. Taste and add more to your liking.
Pour mixture into your prepared pie crust (see crust tip below). Spread evenly.
Bake for 15 minutes at 425°F (220°C). Then, reduce oven temperature to 350°F (175°C) and bake for an additional 45 minutes, or until a knife inserted near the center comes out clean.
Let the pie cool completely on a wire rack before serving. This allows the filling to set properly.
Serve and enjoy!
**Crust Tip:** To prevent a soggy bottom, brush the unbaked pie crust with a mixture of 1 large egg white lightly beaten before adding the filling. Bake the crust for 5 minutes at 350°F (175°C) before adding the filling and continuing with step 6.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Pumpkin Pie?

Healthy Pumpkin Pie leva cerca de 95 minutos do início ao fim — aproximadamente 20 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Healthy Pumpkin Pie?

Healthy Pumpkin Pie tem aproximadamente 36.3 calorias por porção, com cerca de 7 g de proteína, 1 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Healthy Pumpkin Pie?

Os principais ingredientes de Healthy Pumpkin Pie são Pumpkin, Skim Milk, Egg Whites, Reduced Fat Graham Cracker Crust, Splenda Sugar Substitute, Pumpkin Pie Spice. Veja a lista completa com as medidas acima.