Forktionary

Healthy Pumpkin Pie Recipe

This Thanksgiving, ditch the guilt and indulge in this unbelievably delicious and healthy pumpkin pie! I whipped up this recipe the night before Thanksgiving, and it was a huge hit! It's low-fat, sugar-free, and bursting with autumnal flavor. We've even included a pro-tip to prevent a soggy crust, ensuring a perfect slice every time. Get ready to impress your guests with this healthier twist on a classic Thanksgiving dessert!

Prep Time 20 mins
Cook Time 75 mins
Calories 36.3 kcal
Protein 7g
Rating 4.7 (3 Reviews)
Healthy Pumpkin Pie 41

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Pumpkin Pie

  • 1 (15 ounce) can pumpkin puree
  • 1 cup unsweetened almond milk
  • 4 large egg whites
  • 1 Reduced Fat Graham Cracker Crust
  • 1/2 cup Splenda
  • 2 teaspoons pumpkin pie spice

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How to Make Healthy Pumpkin Pie

  1. Preheat oven to 425°F (220°C).
  2. In a large bowl, whisk together 1 (15 ounce) can pumpkin puree, 1 cup unsweetened almond milk, and 3 large egg whites until completely smooth.
  3. Gradually stir in 1/2 cup Splenda (or your preferred sugar substitute), mixing until fully incorporated.
  4. Add 2 teaspoons pumpkin pie spice. Taste and add more to your liking.
  5. Pour mixture into your prepared pie crust (see crust tip below). Spread evenly.
  6. Bake for 15 minutes at 425°F (220°C). Then, reduce oven temperature to 350°F (175°C) and bake for an additional 45 minutes, or until a knife inserted near the center comes out clean.
  7. Let the pie cool completely on a wire rack before serving. This allows the filling to set properly.
  8. Serve and enjoy!
  9. **Crust Tip:** To prevent a soggy bottom, brush the unbaked pie crust with a mixture of 1 large egg white lightly beaten before adding the filling. Bake the crust for 5 minutes at 350°F (175°C) before adding the filling and continuing with step 6.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

3g

Fat

0g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Pies And Tarts Desserts Vegetables Oven Easy Diabetic Fall Heirloom Historical Holiday Event Kid Friendly Vegetarian Pies Dietary Gifts Christmas Thanksgiving Seasonal Comfort Food Novelty Taste Mood Equipment 4 Hours Or Less