Healthy Pumpkin Pie Rezept

This Thanksgiving, ditch the guilt and indulge in this unbelievably delicious and healthy pumpkin pie! I whipped up this recipe the night before Thanksgiving, and it was a huge hit! It's low-fat, sugar-free, and bursting with autumnal flavor. We've even included a pro-tip to prevent a soggy crust, ensuring a perfect slice every time. Get ready to impress your guests with this healthier twist on a classic Thanksgiving dessert!

Vorbereitung 20 Min.

Kochzeit 75 Min.

Kalorien 36.3 kcal

Eiweiß 7g

Bewertung Sei der Erste

127

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Zutaten für Healthy Pumpkin Pie

1 (15 ounce) can pumpkin puree
1 cup unsweetened almond milk
4 large egg whites
1 Reduced Fat Graham Cracker Crust
1/2 cup Splenda
2 teaspoons pumpkin pie spice

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Zubereitung von Healthy Pumpkin Pie

Preheat oven to 425°F (220°C).
In a large bowl, whisk together 1 (15 ounce) can pumpkin puree, 1 cup unsweetened almond milk, and 3 large egg whites until completely smooth.
Gradually stir in 1/2 cup Splenda (or your preferred sugar substitute), mixing until fully incorporated.
Add 2 teaspoons pumpkin pie spice. Taste and add more to your liking.
Pour mixture into your prepared pie crust (see crust tip below). Spread evenly.
Bake for 15 minutes at 425°F (220°C). Then, reduce oven temperature to 350°F (175°C) and bake for an additional 45 minutes, or until a knife inserted near the center comes out clean.
Let the pie cool completely on a wire rack before serving. This allows the filling to set properly.
Serve and enjoy!
**Crust Tip:** To prevent a soggy bottom, brush the unbaked pie crust with a mixture of 1 large egg white lightly beaten before adding the filling. Bake the crust for 5 minutes at 350°F (175°C) before adding the filling and continuing with step 6.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

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Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Pumpkin Pie?

Healthy Pumpkin Pie dauert insgesamt etwa 95 Minuten – ungefähr 20 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Pumpkin Pie?

Healthy Pumpkin Pie hat etwa 36.3 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 1 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Healthy Pumpkin Pie?

Die wichtigsten Zutaten für Healthy Pumpkin Pie sind Pumpkin, Skim Milk, Egg Whites, Reduced Fat Graham Cracker Crust, Splenda Sugar Substitute, Pumpkin Pie Spice. Die vollständige Liste mit Mengenangaben findest du oben.