35 Calorie Pumpkin Cookies Receita

Indulge in guilt-free deliciousness with these 35-calorie pumpkin cookies! Incredibly soft and bursting with autumnal flavor, you won't believe they're this healthy. Perfect as a satisfying fall or winter dessert or a wholesome snack any time of year. Keep a batch in your fridge to resist unhealthy cravings! These light and fluffy cookies are the perfect healthy treat.

Preparo 15 min
Cozimento 32 min
Calorias 61.1 kcal
Proteína 3g
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35 Calorie Pumpkin Cookies 104

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para 35 Calorie Pumpkin Cookies

  • 1 (15 ounce) can pumpkin puree
  • Egg
  • Plain Yogurt
  • Honey
  • 1 teaspoon vanilla extract
  • 1 cup all-purpose flour
  • 1/2 cup granular Splenda
  • 1/2 teaspoon baking soda
  • 1 teaspoon baking powder
  • Cinnamon (part of 1 teaspoon pumpkin pie spice)
  • Ginger (part of 1 teaspoon pumpkin pie spice)
  • Nutmeg (part of 1 teaspoon pumpkin pie spice)
  • 1/4 teaspoon salt
  • 1 teaspoon pumpkin pie spice
  • 1/2 cup chocolate chips (optional)

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Como fazer 35 Calorie Pumpkin Cookies

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, mash the pumpkin puree until smooth. Add the sweetener and pumpkin pie spice; mix well.
  3. In a separate bowl, whisk together the flour, baking powder, and salt.
  4. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
  5. Stir in the vanilla extract and chocolate chips (if using).
  6. Drop rounded tablespoons of cookie dough onto the prepared baking sheet, leaving some space between each cookie.
  7. Bake for 12-15 minutes, or until the edges are lightly golden brown.
  8. Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

13g

Fat

1g

Carbs

4g

Perguntas frequentes

Quanto tempo leva para fazer 35 Calorie Pumpkin Cookies?

35 Calorie Pumpkin Cookies leva cerca de 47 minutos do início ao fim — aproximadamente 15 minutos de preparo e 32 minutos de cozimento.

Quantas calorias tem 35 Calorie Pumpkin Cookies?

35 Calorie Pumpkin Cookies tem aproximadamente 61.1 calorias por porção, com cerca de 3 g de proteína, 4 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para 35 Calorie Pumpkin Cookies?

Os principais ingredientes de 35 Calorie Pumpkin Cookies são Canned Pumpkin, Egg, Plain Yogurt, Honey, Vanilla Extract, All Purpose Flour. Veja a lista completa com as medidas acima.

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