Healthy Pumpkin Pie Recette

This Thanksgiving, ditch the guilt and indulge in this unbelievably delicious and healthy pumpkin pie! I whipped up this recipe the night before Thanksgiving, and it was a huge hit! It's low-fat, sugar-free, and bursting with autumnal flavor. We've even included a pro-tip to prevent a soggy crust, ensuring a perfect slice every time. Get ready to impress your guests with this healthier twist on a classic Thanksgiving dessert!

Préparation 20 min

Cuisson 75 min

Calories 36.3 kcal

Protéines 7g

Note Soyez le premier

126

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Pumpkin Pie

1 (15 ounce) can pumpkin puree
1 cup unsweetened almond milk
4 large egg whites
1 Reduced Fat Graham Cracker Crust
1/2 cup Splenda
2 teaspoons pumpkin pie spice

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Pumpkin Pie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Healthy Pumpkin Pie

Preheat oven to 425°F (220°C).
In a large bowl, whisk together 1 (15 ounce) can pumpkin puree, 1 cup unsweetened almond milk, and 3 large egg whites until completely smooth.
Gradually stir in 1/2 cup Splenda (or your preferred sugar substitute), mixing until fully incorporated.
Add 2 teaspoons pumpkin pie spice. Taste and add more to your liking.
Pour mixture into your prepared pie crust (see crust tip below). Spread evenly.
Bake for 15 minutes at 425°F (220°C). Then, reduce oven temperature to 350°F (175°C) and bake for an additional 45 minutes, or until a knife inserted near the center comes out clean.
Let the pie cool completely on a wire rack before serving. This allows the filling to set properly.
Serve and enjoy!
**Crust Tip:** To prevent a soggy bottom, brush the unbaked pie crust with a mixture of 1 large egg white lightly beaten before adding the filling. Bake the crust for 5 minutes at 350°F (175°C) before adding the filling and continuing with step 6.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts American Healthy Vegetarian Fall Recipes Holiday Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Pumpkin Pie ?

Healthy Pumpkin Pie prend environ 95 minutes du début à la fin — environ 20 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Healthy Pumpkin Pie ?

Healthy Pumpkin Pie contient environ 36.3 calories par portion, avec environ 7 g de protéines, 1 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Pumpkin Pie ?

Les principaux ingrédients de Healthy Pumpkin Pie sont Pumpkin, Skim Milk, Egg Whites, Reduced Fat Graham Cracker Crust, Splenda Sugar Substitute, Pumpkin Pie Spice. Consultez la liste complète avec les quantités ci-dessus.